MOOK YAN JONG SINGLE ARM LESSON 10
Wing Chun Wooden Dummy: One-Arm Training + Zoom
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Educational, Short Films, Special Interest, Sports, PG-13, 14-Nov-2023
Blending Bong Sau, Tan Sau, and Pak Sau with Dynamic Wu Sau Transitions
In Lesson 10 of our Wing Chun Single Arm Wooden Dummy Series, we take a major step forward by integrating Bong Sau, Tan Sau, and Pak Sau into one continuous, flowing movement—enhanced by coordinated lateral stepping and turning.
This lesson emphasizes fluid transitions, allowing you to connect these fundamental Wing Chun techniques without interruption. At the heart of this integration is the role of Wu Sau—not as a fixed guard, but as a dynamic bridge between Tan Sau and other techniques.
Key Concepts Covered:
• Blending Bong Sau, Tan Sau, and Pak Sau seamlessly
• Understanding Wu Sau as a transitional movement, not just a static position
• Applying lateral stepping and body turning for close-quarters adaptability
• The power of micro-adjustments in fluid technique execution
By rethinking Wu Sau as a moving connector, you'll gain greater fluidity, mobility, and precision in your wooden dummy practice—especially in close-range combat scenarios.
This lesson reinforces the importance of small yet powerful adjustments that make a massive difference in real-world application.
Up Next in Wing Chun Wooden Dummy: One-Arm Training + Zoom
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MOOK YAN JONG SINGLE ARM LESSON 11
Developing Tactile Continuity in Wing Chun Wooden Dummy Training
In Lesson 11, we integrate the core drills from Lessons 3, 4, and 7 into one seamless flow. This long-form drill is designed to develop what we call a “tactile sense of continuity”—the ability to move from one technique to another ...
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MOOK YAN JONG SINGLE ARM LESSON 12
Tan Sau to Wu Sau Transition with Lateral Stepping in Wing Chun
In Lesson 12, we focus on the transitional mechanics between Tan Sau and Wu Sau, synchronized with lateral footwork. This lesson introduces a dynamic drill that sharpens your coordination between the front arm (Tan Sau) and rear arm...
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MOOK YAN JONG SINGLE ARM LESSON 13
Tan Sau to Wu Sau Transitions with Lateral Footwork
Mastering the transition between Tan Sau and Wu Sau is a key milestone in developing advanced Wing Chun reflexes. This lesson focuses on executing smooth arm changes while integrating lateral footwork, helping you stay rooted, responsive, and i...
