Master the full system of wooden dummy training—from foundational structure to advanced flow. This comprehensive video series guides you through every phase of tactile skill development, including the One-Arm Series, Two-Arm Series, and full Wooden Dummy Form. Ideal for serious practitioners seek...

Wing Chun Wooden Dummy: One-Arm Training Series – Build Structure, Control, and Flow

The Wing Chun Wooden Dummy: One-Arm Training Series introduces a unique and rarely taught method of practicing with the Mook Yan Jong (wooden dummy) using one arm. This specialized approach is designed to help m...

Wing Chun Wooden Dummy: One-Arm Training Series for Precision, Structure, and Energy Control

The Wing Chun Wooden Dummy: One-Arm Training Series offers a unique and rarely taught approach to wooden dummy practice, designed to strengthen your foundation in essential Wing Chun techniques.

This sp...

Wing Chun Wooden Dummy: One-Arm Training Series for Structure, Sensitivity, and Power

This specialized Wing Chun training series introduces a rare and highly effective approach to one-arm wooden dummy practice. Designed for practitioners of all levels, this method builds a strong foundation in c...

Milestone: Completing the One-Arm Wing Chun Wooden Dummy Drills

With this lesson, you've reached a major milestone in your Wing Chun Wooden Dummy training—the completion of the one-arm drill section. This is the foundation upon which your close-range martial arts skills will be built.

These 13 ...

Summary of Lessons 16–18: Building Tactile and Manipulative Skill in Wing Chun Wooden Dummy Training

Lessons 16 through 18 offer a progressive approach to developing tactile sensitivity and manipulative control through focused Wing Chun wooden dummy drills. These lessons help practitioners refin...

Advanced Coordination, Force Control & Tactile Precision

Lessons 19–21 represent the final stage of the Wing Chun Wooden Dummy Training Series, focusing on advanced wrist and palm coordination, symmetrical and split-force drills, and the seamless integration of stance turning with hand technique...

Advanced Palm Strikes, Transitions & Wrist Control – Wing Chun Wooden Dummy Training

This advanced 3-part Wing Chun wooden dummy series introduces powerful palm strike variations and dynamic transitions that sharpen wrist control, energy flow, and close-range fighting ability.
In Lesson 22, you’...

Flow, Palm Integration & Pressure Control – Wing Chun Wooden Dummy Training

This advanced 3-part segment builds deeper tactile awareness, precision, and structural control through continuous motion and layered striking sequences.
In Lesson 25, you’ll transition from Double Tan Sau into Jut Sau a...

Palm Integration, Wrapping Power & Creative Expression – Wing Chun Wooden Dummy Training

In this final phase of the Wing Chun Wooden Dummy Training Series, Lessons 28–30 emphasize advanced skill development, coordination, and the freedom to creatively express your Wing Chun.
In Lesson 28, palm s...

Refine Tactile Skill and Wing Chun Technique Through Wooden Dummy Form Practice

These Wing Chun lessons are designed to help practitioners extract and refine tactile information directly from the core techniques of the Wing Chun wooden dummy form. By focusing on the wrist-to-hand connection, str...

Enhance Tactile Sensitivity and Wrist Control Through Wing Chun Wooden Dummy Training

These Wing Chun lessons are designed to help practitioners extract tactile feedback from core Wing Chun techniques, refining them into smooth, precise, and effective movements. Through focused wooden dummy form...

Refining Wing Chun Wooden Dummy Techniques for Flow, Power, and Tactile Sensitivity

In this section of the Wing Chun wooden dummy training series, we continue building on the previous lessons with a deeper breakdown of subtle yet essential details from the Mook Yan Jong form. The goal is to cult...

Continuous Contact Training in Wing Chun Wooden Dummy Practice

Lessons 10–12 explore a unique and powerful approach to Wing Chun wooden dummy training, centered on maintaining continuous contact—often referred to as sticky hands—throughout every movement. This method differs from other Wing Chun...

Advanced Wing Chun Wooden Dummy Techniques and Double-Arm Coordination

Lessons 13 and 14 of the Wing Chun Wooden Dummy training series advance your skill set through precise technique execution and deeper conceptual understanding of energy flow, structure, and tactile control. These lessons are ...

Advance Your Wing Chun Wooden Dummy Training with Structure, Precision, and Real-World Application

Level up your Wing Chun wooden dummy training with this powerful two-part lesson designed to enhance real-world effectiveness, technical precision, and structural alignment. Whether you're refining...

Precision, Transitions & Whole-Body Power – Advanced Wing Chun Wooden Dummy Training

This advanced section of the Wing Chun Wooden Dummy Training Series is designed to develop precision, ambidextrous coordination, and the ability to generate inch force through connected, whole-body movement. The...

Precision, Structure & Functional Flow in Wing Chun Wooden Dummy Training

Lessons 19–21 mark the final phase of the Wing Chun Wooden Dummy Training Series, guiding you through the advanced sequences of the Mook Yan Jong form. These lessons are designed to elevate your practice by refining struct...

A groundbreaking Wing Chun wooden dummy training program focused on developing precision, structure, and tactile sensitivity using single-arm drills. Ideal for isolating mechanics, correcting imbalances, and deepening neuromuscular coordination—perfect for beginners and advanced practitioners alike.

This series builds dynamic coordination, timing, and real-time responsiveness through dual-arm wooden dummy drills. Train both sides in sync to sharpen reflexes, refine structure, and simulate realistic combat interactions with maximum control and flow.

Master the complete Wing Chun wooden dummy form with step-by-step video instruction. This series refines structure, timing, and energy flow—transforming solo practice into a powerful tool for developing real combat reflexes and spatial intelligence.