Two Arm Drills – Lesson Overview

In this first Two Arm Drill lesson, we focus on practicing the movement patterns using both arms in continuous contact with the Wooden Dummy arms. This training builds directly on the foundation established in the One Arm Drills, applying the same core principles...

The Continuous Cycle of Jut Sau, Tan Sau, and Bong Sau

In this lesson, we focus on the continuous cycling between Jut Sau, Tan Sau, and Bong Sau, with an emphasis on the direction and degree of force during these flowing transitions.
There are four key directions for force application—left, righ...

Develop Tactile Sensitivity for Huen Sau and Double Tan Sau in Wing Chun Wooden Dummy Training

In this lesson, we focus on sharpening your tactile sensitivity during Wing Chun wooden dummy training, specifically while performing Huen Sau and double Tan Sau. These foundational techniques demand p...

Tactile-Manipulative Sensitivity in Bong Sau and Double Tan Sau – Wing Chun Wooden Dummy Drill

In this lesson, we deepen our tactile-manipulative sense through the rolling cycle of Bong Sau, Tan Sau, and double Tan Sau. This Wing Chun wooden dummy drill enhances your ability to coordinate wrist ...

Enhancing Manipulative Force with Double Tan Sau – Wing Chun Wooden Dummy Application

In this lesson, we continue the rolling cycle of Bong Sau and Tan Sau, but now transition into double Tan Sau outsidethe dummy arms. This shift emphasizes the development of tactile sense and your ability to ma...

Double Tan Sau and Double Man Sau Cycle – Force Control and Symmetry

Lesson 19 introduces one of the most fundamental cycles in Wing Chun wooden dummy training: the Double Tan Sau and Double Man Sau drill. This powerful sequence focuses on symmetrical arm coordination and force direction, provid...

Split Force and Dual-Arm Coordination – Neurophysiological Training in Wing Chun

Lesson 20 increases the complexity of your Wing Chun wooden dummy training by introducing the integration of single-arm elements into double-arm drills. This section emphasizes force control, coordination, and adapt...

Jut Sau Integration and Stance Turning – Advanced Coordination in Wing Chun Wooden Dummy Training

Lesson 21 closely builds on the concepts from Lesson 20, with one key variation: the use of Jut Sau instead of Fook Sau. This subtle change deepens your ability to integrate fine wrist and palm coor...

Integrating Po Pai Attack and Palm Layering in Wing Chun Wooden Dummy Training

In Lesson 22, we introduce the powerful Po Pai (double palm strike) attack within the rolling cycle of Bong Sau and Tan Sau. This lesson expands your understanding of palm usage and introduces new layering concepts th...

Constant Attacking Motion with Upper Lying Palm – Wing Chun Wooden Dummy Training

In Lesson 23, we introduce the concept of continuous palm striking using the upper lying palm within the rolling cycle. This marks a shift toward a more aggressive, forward-driven approach in your Wing Chun wooden ...

Huen Sau to Jut Sau & Tok Sau Transitions – Maintaining Connection in Wing Chun Dummy Practice

In Lesson 24, we explore advanced transitions starting from Double Tan Sau (outside position) into a flowing sequence of Huen Sau, Jut Sau, and Tok Sau—with the Tok Sau hand continuing into a lower pal...

Double Tan Sau Transitions, Jut Sau, and Palm Strike – Tactile Density & Flow

In Lesson 25, we continue building from the Bong Sau–Tan Sau rolling cycle, transitioning into Double Tan Sau, followed by a seamless flow into Jut Sau and a palm attack. This progression sharpens your ability to move ...

Double Tan Sau & Double Man Sau Cycle – Developing Symmetry, Pressure Control, and Arm Engagement

In Lesson 26, we return to a key section of the Wing Chun wooden dummy form, focusing on the Double Tan Sau and Double Man Sau cycle. This foundational drill is essential for developing symmetrical ...

Extended Double Tan Sau & Double Man Sau Cycle – Pressure Control with Palm Integration

In Lesson 27, we combine two key drills from Lesson 26 into a long-form, flowing sequence that expands on a core section of the Wing Chun wooden dummy form. This advanced cycle develops symmetrical arm coordi...

Lesson 28: Palm Strike Integration & Wrapping Power – Advancing Coordination in Wooden Dummy Training

Lesson 28 builds upon the concepts introduced in Lesson 20, taking the drill to the next level by integrating palm attacksinto the flow. This lesson emphasizes high-level coordination, contact c...

Palm Strike Integration & Tactile Diversity – Building Power Through Precision

Lesson 29 serves as a direct extension of Lesson 21, following the same foundational structure but replacing Fook Sau with Jut Sau. This subtle yet impactful change alters the tactile dynamics of the drill, offering a...

Creative Expression & Core Practice Principles – Final Reflections in Wooden Dummy Training

In the final lesson of this Wing Chun Wooden Dummy Training Series, we return to the fundamentals—this time, not just to review, but to build a new drill that reflects everything you've developed. The emp...