Refining Wing Chun Wooden Dummy Techniques for Flow, Power, and Tactile Sensitivity

In this section of the Wing Chun wooden dummy training series, we continue building on the previous lessons with a deeper breakdown of subtle yet essential details from the Mook Yan Jong form. The goal is to cultivate fluid, responsive, and dynamic movement—not rigid or mechanical motion.
Each technique in the dummy form is treated as a core structure—like the trunk of a tree—while the drills extracted from these techniques represent the supporting roots and branches, enriching your overall Wing Chun practice.
🥋 Techniques Covered in Lesson 3:
• Pak Sau and Wu Sau – including a unique, never-before-seen explanation that redefines the flow of these core techniques
• Biu Tze (Throat-Cutting Hand) and Wu Sau – with emphasis on forward intent and structure
• Jut Sau and Lower Lying Palm – practiced for downward energy control and close-range effectiveness
🔍 Key Training Focus Areas:
• Continuous flow between techniques, drilling both left and right sides without interruption
• Tactile density, maintaining sensitivity and contact throughout all transitions
• Stepping and foot turning in sync with each upper-body technique to build full-body coordination
• Integration of short bursts of inch power as control and alignment improve
• Angle and directional training to enhance adaptability and real-time application
This training method calibrates your stepping, distance control, and contact awareness, helping you feel comfortable in constant contact scenarios—a major advantage in real-world Wing Chun applications.
Ultimately, these lessons are designed to sharpen your body mechanics, timing, and coordination, while laying a strong foundation for more advanced levels of the Wing Chun wooden dummy form.