WOODEN DUMMY FORM LESSONS 17-18
Precision, Transitions & Whole-Body Power
This advanced section of our Wing Chun Wooden Dummy Training Series focuses on developing precision, ambidextrous coordination, and the ability to generate inch force through connected, whole-body movement.
🔹 In Lessons 7a & 7b, you will:
• Train key techniques like Gaun Sau, Tan Sau, Man Sau, Jut Sau, Kwun Sau, Bong Sau, Wu Sau, and Po Pai (double palm)
• Practice fluid transitions and structured drills on both sides of the dummy
• Strengthen coordination between stance turning and hand techniques
🔹 In Lesson 8, you’ll focus on:
• Developing inch force using wrists as contact points
• Harnessing power through joint rotation, stepping, and body mass transfer
• Practicing advanced movements like grabbing hand and throat-cutting hand, Pak Sau, and lying palms
Together, these lessons train your body and mind to move with refined control, internal power, and high-level tactile awareness—skills that apply to any martial art.
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WOODEN DUMMY FORM LESSON 7 A-B
Wing Chun Wooden Dummy – Precision, Structure & Coordination Training
Welcome to Lesson 7a of our Wing Chun Wooden Dummy Training Series. In this lesson, we focus on building precision, improving body structure, and enhancing hand-foot coordination through a new set of wooden dummy techniques. T...
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WOODEN DUMMY FORM LESSON 8
Whole-Body Power & Inch Force Development
In Lesson 8 of our Wing Chun Wooden Dummy Training Series, we explore one of the most valuable outcomes of consistent wooden dummy practice: the ability to generate inch force by using your entire body in unified motion.
As your training develops, you'll ...
