Precision, Transitions & Whole-Body Power – Advanced Wing Chun Wooden Dummy Training

This advanced section of the Wing Chun Wooden Dummy Training Series is designed to develop precision, ambidextrous coordination, and the ability to generate inch force through connected, whole-body movement. These lessons help bridge traditional form with real-world application by refining timing, structure, and energy control.
🔹 Lessons 7a & 7b – Transition Drills and Two-Sided Coordination
In Lessons 7a and 7b, you'll:
• Train essential Wing Chun techniques including Gaun Sau, Tan Sau, Man Sau, Jut Sau, Kwun Sau, Bong Sau, Wu Sau, and Po Pai (Double Palm Strike)
• Practice fluid transitions and structured drills on both sides of the wooden dummy to build bilateral coordination
• Strengthen the connection between stance turning and upper-body techniques, improving balance and power delivery
🔹 Lesson 8 – Whole-Body Power and Inch Force Development
In Lesson 8, the focus shifts to developing internal power through refined mechanics:
• Generate inch power using the wrists as contact points
• Harness energy through joint rotation, stepping, and body mass transfer
• Drill advanced movements such as grabbing hand, throat-cutting hand, Pak Sau, and lying palms to sharpen close-range effectiveness

✅ What You’ll Gain from This Advanced Training:
• Improved tactile sensitivity and energy flow
• Whole-body integration for fluid and connected movement
• Enhanced reaction timing and martial versatility
• A deeper understanding of Wing Chun power generation and form-to-function transition
These lessons are perfect for practitioners looking to take their Wing Chun wooden dummy training to a higher level. Whether you're focused on form refinement, internal energy work, or combat application, this module provides the tools to move with greater control, intent, and efficiency.