MOOK YAN JONG TWO ARMS LESSONS 13-15
Milestone: Completing the One-Arm Wing Chun Wooden Dummy Drills
With this lesson, you've reached a major milestone in your Wing Chun Wooden Dummy training—the completion of the one-arm drill section. This is the foundation upon which your close-range martial arts skills will be built.
These 13 lessons offer far more than basic technique—they open the door to a deeper, more refined version of Wing Chun than what is commonly taught or perceived. Through consistent, mindful practice, you'll begin to understand why this martial art has been respected and praised throughout history.
Daily Practice Is the Key
The real progress begins now. Make these one-arm drills your daily Wing Chun practice—your personal training homework. Approach them like Pete Maravich, who drilled basic basketball skills every day, for life.
These solo Wooden Dummy movements develop:
Tactile sensitivity
Centerline awareness
Structural integrity
Fluid, reactive defense skills
The knowledge you’ve gained here will serve you throughout your entire Wing Chun journey.
Next Step: Two-Arm Wooden Dummy Drills
In the next section, we begin working on two-arm Wooden Dummy drills, integrating everything you’ve learned so far. These drills will challenge your coordination, timing, and structure in a more advanced way.
By combining one-arm and two-arm sequences, you’ll be fully prepared to take on the complete Wooden Dummy form with confidence and clarity.
A Complete and Progressive Wing Chun Training Program
This is a highly structured and sophisticated program, designed to lead you step-by-step through the progression of the Wooden Dummy system.
By following the lessons in order:
You’ll avoid confusion and build skills in the right sequence
You’ll develop a lifelong connection with the Wooden Dummy
You won’t need to look anywhere else for instruction—you’ll have a complete path toward mastery
If you stay focused and committed, the Wooden Dummy will become your most reliable training partner, and your understanding of Wing Chun will reach a level few ever experience.
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MOOK YAN JONG SINGLE ARM LESSON 13
Tan Sau to Wu Sau Transitions with Lateral Footwork
Mastering the transition between Tan Sau and Wu Sau is a key milestone in developing advanced Wing Chun reflexes. This lesson focuses on executing smooth arm changes while integrating lateral footwork, helping you stay rooted, responsive, and i...
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MOOK YAN JONG TWO ARMS LESSON 14
Two Arm Drills – Lesson Overview
In this first Two Arm Drill lesson, we focus on practicing the movement patterns using both arms in continuous contact with the Wooden Dummy arms. This training builds directly on the foundation established in the One Arm Drills, applying the same core principles...
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MOOK YAN JONG TWO ARMS LESSON 15
The Continuous Cycle of Jut Sau, Tan Sau, and Bong Sau
In this lesson, we focus on the continuous cycling between Jut Sau, Tan Sau, and Bong Sau, with an emphasis on the direction and degree of force during these flowing transitions.
There are four key directions for force application—left, righ...
