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Watch MOOK YAN JONG SINGLE ARM LESSON 13

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  • MOOK YAN JONG TWO ARMS LESSON 14

    In this first lesson we will practice the pattern of movements with both arms connecting dummy arms. The changes between techniques are produced by “rotations” of your wrist and elbow (rotation is a dynamic method of control). These principles which stem from one arm drills should be applied with...

  • MOOK YAN JONG TWO ARMS LESSON 15

    The continuous cycle between Jut Sau, Tan Sau, and Bong Sau, emphasis the “direction of force and degree of force,” during these continuous changes of techniques. There are four main directions to apply force (left, right, up, and down). Further, changes between techniques are produced by “rotati...