MOOK YAN JONG TWO ARMS LESSONS 16-18

MOOK YAN JONG TWO ARMS LESSONS 16-18

Summary of Lessons 16–18: Building Tactile and Manipulative Skill in Wing Chun Wooden Dummy Training

Lessons 16 through 18 offer a progressive approach to developing tactile sensitivity and manipulative control through focused Wing Chun wooden dummy drills. These lessons help practitioners refine their ability to issue and redirect force through the wrists and palms, a vital element of close-range combat efficiency.
✅ Lesson 16: Huen Sau and Double Tan Sau – Refining Wrist Sensitivity
This lesson trains practitioners to use the wrists—not the forearms—to control angle, pressure, and contact while circling with Huen Sau and applying double Tan Sau. The focus is on micro-adjustments that develop internal awareness and precise force application.
✅ Lesson 17: Rolling Cycle – Bong Sau to Tan Sau with Dual Contact Sensitivity
Here, students cycle through Bong Sau and Tan Sau, maintaining one Tan Sau inside and one outside the wooden dummy arm. This drill builds differentiated tactile awareness, helping you feel and manipulate opposing forces while revealing the hidden offensive power in traditionally defensive motions.
✅ Lesson 18: Double Tan Sau Outside – Projecting Force with Wrist and Body Rotation
This phase transitions to double Tan Sau on the outside, focusing on projecting structural power through the wrists, supported by body rotation. It reinforces the core Wing Chun principle of using structure and sensitivity, not strength, to control the opponent.

🔍 Why This Matters for Wing Chun Practitioners
These lessons deepen your ability to:
• Sense and adapt to pressure in real time
• Project energy through the wrist with precision
• Blend defense and offense seamlessly
• Train authentic Wing Chun structure with practical contact feedback
Whether you're a beginner or refining your advanced wooden dummy form, this series enhances your internal skill development and functional application in close-range scenarios.

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MOOK YAN JONG TWO ARMS LESSONS 16-18
  • MOOK YAN JONG TWO ARMS LESSON 16

    Develop Tactile Sensitivity for Huen Sau and Double Tan Sau in Wing Chun Wooden Dummy Training

    In this lesson, we focus on sharpening your tactile sensitivity during Wing Chun wooden dummy training, specifically while performing Huen Sau and double Tan Sau. These foundational techniques demand p...

  • MOOK YAN JONG TWO ARMS LESSON 17

    Tactile-Manipulative Sensitivity in Bong Sau and Double Tan Sau – Wing Chun Wooden Dummy Drill

    In this lesson, we deepen our tactile-manipulative sense through the rolling cycle of Bong Sau, Tan Sau, and double Tan Sau. This Wing Chun wooden dummy drill enhances your ability to coordinate wrist ...

  • MOOK YAN JONG TWO ARMS LESSON 18

    Enhancing Manipulative Force with Double Tan Sau – Wing Chun Wooden Dummy Application

    In this lesson, we continue the rolling cycle of Bong Sau and Tan Sau, but now transition into double Tan Sau outsidethe dummy arms. This shift emphasizes the development of tactile sense and your ability to ma...