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Watch MOOK YAN JONG TWO ARMS LESSON 16

Watch MOOK YAN JONG TWO ARMS LESSON 16

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  • MOOK YAN JONG TWO ARMS LESSON 17

    Through the rolling cycle of Bong Sau, Tan Sau, and double Tan Sau, we will work on “tactile-manipulative sense” of wrists and palms. In this drill we have one Tan Sau outside dummy arm and another Tan Sau inside dummy arm. This will give a very different tactile sense in coordinating force issui...

  • MOOK YAN JONG TWO ARMS LESSON 18

    While practicing the rolling cycle of Bong Sau, and Tan Sau, we will transition into double Tan Sao outside. This will emphasis the development of tactile sense and manipulating force through one’s wrists.