Wing Chun Wooden Dummy: Full-Dummy Series + Zoom
Master the complete Wing Chun wooden dummy form with step-by-step video instruction. This series refines structure, timing, and energy flow—transforming solo practice into a powerful tool for developing real combat reflexes and spatial intelligence.
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WOODEN DUMMY FORM LESSON 2
The techniques that we will drill on the wooden dummy include:
From high and low Gaun Sau, we transfer into right hand Man Sau and left hand Tan Sau (there are two ways of transfer from Gaun Sau into left Tan Sau). Emphasis is on connection and transfer through wrists.
Second method of transition... -
WOODEN DUMMY FORM LESSON 2-DRILL
In this lesson, emphasis is on flow-continuity and performing drills on both the left and right side without interruption. These drills are explained in more depth than in the previous lesson. When you reach a certain level of proficiency, you will be able to insert more short power throughout pr...
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WOODEN DUMMY FORM LESSON 2-TRAINING
In this lesson, an example is introduced on how to structure your Wing Chun wooden dummy training. This sample routine serves as a foundation upon which you can create your own daily Wing Chun wooden dummy practice (homework Wing Chun wooden dummy). Through this type of consistent Wing Chun train...
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WOODEN DUMMY FORM LESSON 3-DRILLS
The techniques that will be explained and drilled on the Wing Chun wooden dummy include:
Pak Sao and Wu Sao (presented in a unique and never-before-seen explanation within the Wing Chun world)
Biu Tze (throat cutting hand) and Wu Sao
Jut Sao and Lower Lying PalmIn this section of the Wing Chun ...
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WOODEN DUMMY FORM LESSON 3-DRILL
In this lesson, we continue from the previous section with a deeper breakdown of subtle yet critical details from the Wing Chun wooden dummy form. The goal is to ensure your training is fluid and dynamic, not mechanical or lifeless. Each technique within the form is seen as a central element—like...
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WOODEN DUMMY FORM LESSON 3-TRAINING
This video lesson is focused entirely on performing the drills explained in the previous two lessons. You are encouraged to observe carefully and design your own Wing Chun wooden dummy training schedule based on what you see demonstrated. Engaging in this type of visual training is critical to de...
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WOODEN DUMMY FORM LESSON 4
Sticky Hands and Cutting Energy
In Lesson 4, we focus on a unique approach to the wooden dummy that emphasizes constant connection and tactile sensitivity. Techniques drilled include:
• Kwun Sau
• Pak Sau and cutting hand under the dummy arm
• Man Sau with throat cutting hand
• Stamping foot
• H... -
WOODEN DUMMY FORM LESSON 4-DRILLS
In this lesson, we dive deeper into the techniques introduced previously, with detailed focus on:
• Kwun Sau
• Pak Sau and cutting hand under the dummy arm
• Man Sau with throat-cutting hand
• Stamping foot
• High and low Gaun Sau
A key emphasis in this section is maintaining constant stickiness ... -
WOODEN DUMMY FORM LESSON 4-TRAINING
This video lesson contains five different drills derived from the techniques listed above. You are encouraged to observe carefully and design your own Wing Chun wooden dummy training schedule based on what is demonstrated. Engaging in this type of visual training is critical to developing your sk...
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WOODEN DUMMY FORM LESSON 5
Techniques drilled in Lesson 5 include:
1. High and Low Gaun Sau
• Description: The Gaun Sau is an essential Wing Chun blocking and deflecting technique. The difference between high and low Gaun Sau is based on the target area of the attack (high being the upper line, low being the lower line).
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WOODEN DUMMY FORM LESSON 5-TRAINING
No slamming—just pure connection. This section is perfect for Wing Chun students looking to take their wooden dummy training to the next level by improving tactile sensitivity, technique precision, and movement execution. There are two essential ways to elevate your Wing Chun practice: first, thr...
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WOODEN DUMMY FORM LESSON 6-TRAINING
Wing Chun Wooden Dummy Training – Advanced Training Concepts
No slamming—just pure connection. In Lesson 6 of our Wing Chun wooden dummy training series, we focus on refining sensitivity, structure, and precision. This section is ideal for Wing Chun practitioners ready to take their skills to the... -
WOODEN DUMMY FORM LESSON 6-DRILLS
Wing Chun Wooden Dummy Training
Welcome to Lesson 6 of our Wing Chun wooden dummy training series. In this lesson, we focus on developing precision, structure, and coordination through a new set of Wing Chun wooden dummy techniques. These drills are essential for anyone serious about improving t...
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WOODEN DUMMY FORM LESSON 7 A-B
Wing Chun Wooden Dummy – Precision, Structure & Coordination Training
Welcome to Lesson 7a of our Wing Chun Wooden Dummy Training Series. In this lesson, we focus on building precision, improving body structure, and enhancing hand-foot coordination through a new set of wooden dummy techniques. T...
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WOODEN DUMMY FORM LESSON 8
Whole-Body Power & Inch Force Development
In Lesson 8 of our Wing Chun Wooden Dummy Training Series, we explore one of the most valuable outcomes of consistent wooden dummy practice: the ability to generate inch force by using your entire body in unified motion.
As your training develops, you'll ... -
WOODEN DUMMY FORM LESSON 9
Precision, Structure & Coordination
Welcome to Lesson 9 of our Wing Chun Wooden Dummy Training Series!
In this lesson, we're shifting our focus to precision, body structure, and hand-foot coordination. These drills are designed to fine-tune your technique and ensure your movements are functional... -
WOODEN DUMMY FORM LESSON 10
Precision, Structure & Coordination with Advanced Wing Chun Wooden Dummy Techniques
Welcome to Lesson 10 of our Wing Chun Wooden Dummy Training Series!
In this lesson, we continue building on the fundamentals of precision, body structure, and hand-foot coordination with a new set of practical wo... -
WOODEN DUMMY FORM LESSONS 11 and 12
Final Techniques of the Mook Yan Jong Form – Structure, Precision & Functional Flow
Welcome to Lessons 11–12 of our Wing Chun Wooden Dummy Training Series—the final chapters in our dedicated breakdown of the Mook Yan Jong Form.
In these lessons, we continue to develop the key attributes that def...