Refine Tactile Skill and Wing Chun Technique Through Wooden Dummy Form Practice

These Wing Chun lessons are designed to help practitioners extract and refine tactile information directly from the core techniques of the Wing Chun wooden dummy form. By focusing on the wrist-to-hand connection, structural control, and energy flow, you'll develop precise, polished movements rooted in traditional martial principles.

Through this process, you'll build a comprehensive “vocabulary of movements”—a tactile language that allows for real-time interpretation, improvisation, and effective response in close-contact situations.

✅ What You’ll Develop in This Wing Chun Wooden Dummy Training:
Foundational understanding of essential wooden dummy techniques
Proper layering and structural timing
Dynamic wrist engagement around the dummy arms
Smooth transitions from Wing Chun palm to wrist
Coordinated hand and footwork for balance and power
Controlled hand and wrist rotations for maximum effectiveness
By cultivating tactile sensitivity, fluidity, and an intuitive sense of energy transfer, you’ll dramatically improve your ability to apply Wing Chun principles under pressure. These attributes are critical for advancing your Wing Chun skillset, particularly in developing high-level wrist techniques.

🥋 Techniques Covered in the Beginning Phase of the Wooden Dummy Form:
Pulling Hand and Biu Tze Hand
Bong Sau and Wu Sau
Tan Sau and Left Lower Lying Palm
High and Low Gaun Sau
Kwun Sau
Tan Sau with Lower Lying Palm
High and Low Gaun Sau (Reinforced variations)
This marks the starting point of the Wing Chun wooden dummy form—a crucial phase where structure, contact control, and energy alignment are established.

Whether you’re beginning your wooden dummy journey or reinforcing core concepts, this training builds the foundation for advanced Wing Chun application in both form and function.