Continuous Contact Training in Wing Chun Wooden Dummy Practice

Lessons 10–12 explore a unique and powerful approach to Wing Chun wooden dummy training, centered on maintaining continuous contact—often referred to as sticky hands—throughout every movement. This method differs from other Wing Chun lineages that emphasize disengagement and re-entry. Instead, you'll train to stay connected to the dummy arms, improving your control of pressure, energy flow, and close-range combat precision.
🥋 Techniques Covered in Lessons 10–12:
• Kwun Sau – for circular control and structural redirection
• Pak Sau with Cutting Hand – performed under the dummy arm to sharpen timing and control
• Man Sau with Throat-Cutting Motion – developing forward intent and targeting precision
• Stamping Footwork – to ground and generate short-range power
• High and Low Gaun Sau – enhancing angle control and response adaptability
🔍 Training Structure:
This segment features five structured drills that guide practitioners through dynamic Wing Chun applications while encouraging the development of personalized practice routines. Through a combination of visual learning and hands-on repetition, students refine:
• Tactile sensitivity and sustained contact
• Spatial awareness and energy redirection
• Application confidence in high-pressure scenarios
This lesson series is ideal for martial artists seeking to deepen their Wing Chun skills, especially those training online or without access to in-person instruction. With its clear guidance and hands-on approach, it helps you learn Wing Chun online while developing the internal mechanics critical to effective wooden dummy practice.