MOOK YAN JONG SINGLE ARM LESSONS 1-4
Through these introductory Wing Chun practice methods, you'll gain a foundational understanding of essential Wing Chun wooden dummy techniques. These lessons focus on how to use the Wing Chun wooden dummy effectively, emphasizing the proper layering and dynamic interaction of wrists around the dummy arms. You’ll learn precise wooden dummy hand and footwork coordination, smooth Wing Chun palm to wrist transitions, and controlled hand-wrist rotations. Additionally, you'll develop essential tactile skills necessary for fluid movement around the dummy arms. Key concepts such as points of rotation and energy transfer will be introduced, helping you improve Wing Chun wrist techniques and overall Wing Chun skills. Mastering this dummy form method of practice is indispensable for anyone serious about advancing their Wing Chun training.
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MOOK YAN JONG SINGLE ARM LESSON 1
Beginner will gain understanding of proper points of contact with dummy arms and basic rotations around dummy arms. Coordination of those basic hand rotations with footwork. After learning those basic rotations in 4-5 different elements, they are put together in one continuous drill. Material pre...
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MOOK YAN JONG SINGLE ARM LESSON 2
Pak Sau done in context of basic transitions, and in coordination with footwork (stepping on side). Stress is laid on coordination between stepping on side and Pak Sao application on dummy arms. Those drills emphasis transition between wrist and palm without detachment from dummy arm. Once you le...
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MOOK YAN JONG SINGLE ARM LESSON 3
Assembling basic elements of transitions into one continuous cycle without breaking flow of practice. Coordinate hand movements with stances turning. Stance turning has to be coordinated with “hand-wrist rotations”. Following this kind of practice will give you tactile experience in transitions a...
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MOOK YAN JONG SINGLE ARM LESSON 4
Huen Sau coordinated with Tan Sau, Man Sau, Zhang, and stances turning. Coordination between “point of rotation” (rotational force) and “point of energy transfer “with foot turning. Connection with dummy arm is present all the time.
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MOOK YAN JONG ADVANCED ONE ARM DRILLS-1
This video present advanced drills designed on basis of first four lessons.
