MOOK YAN JONG SINGLE ARM LESSONS 1-4
Through these introductory lessons, you will gain a basic understanding of Wing Chun practice methods on a wooden dummy. The following methods of practice will introduce a proper “layering of wrist, including dynamic contact around dummy arms,” coordination between hand methods and footwork, transitions between palm and wrist, hand-wrist rotations, tactile experience in transitions around dummy arm, point of rotation, and point of energy transfer. One will find this wooden dummy method of practice very important and indispensable.
-
MOOK YAN JONG SINGLE ARM LESSON 1
Beginner will gain understanding of proper points of contact with dummy arms and basic rotations around dummy arms. Coordination of those basic hand rotations with footwork. After learning those basic rotations in 4-5 different elements, they are put together in one continuous drill. Material pre...
-
MOOK YAN JONG SINGLE ARM LESSON 2
Pak Sau done in context of basic transitions, and in coordination with footwork (stepping on side). Stress is laid on coordination between stepping on side and Pak Sao application on dummy arms. Those drills emphasis transition between wrist and palm without detachment from dummy arm. Once you le...
-
MOOK YAN JONG SINGLE ARM LESSON 3
Assembling basic elements of transitions into one continuous cycle without breaking flow of practice. Coordinate hand movements with stances turning. Stance turning has to be coordinated with “hand-wrist rotations”. Following this kind of practice will give you tactile experience in transitions a...
-
MOOK YAN JONG SINGLE ARM LESSON 4
Huen Sau coordinated with Tan Sau, Man Sau, Zhang, and stances turning. Coordination between “point of rotation” (rotational force) and “point of energy transfer “with foot turning. Connection with dummy arm is present all the time.
-
MOOK YAN JONG ADVANCED ONE ARM DRILLS-1
This video present advanced drills designed on basis of first four lessons.
