MOOK YAN JONG SINGLE ARM LESSON 1
MOOK YAN JONG SINGLE ARM LESSONS 1-4
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Educational, Special Interest, Short Films, Sports, PG-13, 28-Oct-2023
Beginner will gain understanding of proper points of contact with dummy arms and basic rotations around dummy arms. Coordination of those basic hand rotations with footwork. After learning those basic rotations in 4-5 different elements, they are put together in one continuous drill. Material presented in this lesson will introduce practitioner to this method of practice on wooden dummy. It will be explained how to utilize dummy arm in 360-degree manner.
Up Next in MOOK YAN JONG SINGLE ARM LESSONS 1-4
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MOOK YAN JONG SINGLE ARM LESSON 2
Pak Sau done in context of basic transitions, and in coordination with footwork (stepping on side). Stress is laid on coordination between stepping on side and Pak Sao application on dummy arms. Those drills emphasis transition between wrist and palm without detachment from dummy arm. Once you le...
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MOOK YAN JONG SINGLE ARM LESSON 3
Assembling basic elements of transitions into one continuous cycle without breaking flow of practice. Coordinate hand movements with stances turning. Stance turning has to be coordinated with “hand-wrist rotations”. Following this kind of practice will give you tactile experience in transitions a...
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MOOK YAN JONG SINGLE ARM LESSON 4
Huen Sau coordinated with Tan Sau, Man Sau, Zhang, and stances turning. Coordination between “point of rotation” (rotational force) and “point of energy transfer “with foot turning. Connection with dummy arm is present all the time.
