MOOK YAN JONG SINGLE ARM LESSON 2
MOOK YAN JONG SINGLE ARM LESSONS 1-4
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Educational, Short Films, Special Interest, Sports, PG-13, 28-Oct-2023
Pak Sau done in context of basic transitions, and in coordination with footwork (stepping on side). Stress is laid on coordination between stepping on side and Pak Sao application on dummy arms. Those drills emphasis transition between wrist and palm without detachment from dummy arm. Once you learn these drills on left and right-side goal is to mix left and right side with all those variations.
Up Next in MOOK YAN JONG SINGLE ARM LESSONS 1-4
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MOOK YAN JONG SINGLE ARM LESSON 3
Assembling basic elements of transitions into one continuous cycle without breaking flow of practice. Coordinate hand movements with stances turning. Stance turning has to be coordinated with “hand-wrist rotations”. Following this kind of practice will give you tactile experience in transitions a...
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MOOK YAN JONG SINGLE ARM LESSON 4
Huen Sau coordinated with Tan Sau, Man Sau, Zhang, and stances turning. Coordination between “point of rotation” (rotational force) and “point of energy transfer “with foot turning. Connection with dummy arm is present all the time.
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MOOK YAN JONG ADVANCED ONE ARM DRILLS-1
This video present advanced drills designed on basis of first four lessons.
