MOOK YAN JONG SINGLE ARM LESSONS 5-8
Wing Chun Wooden Dummy: One-Arm Training Series for Precision, Structure, and Energy Control
The Wing Chun Wooden Dummy: One-Arm Training Series offers a unique and rarely taught approach to wooden dummy practice, designed to strengthen your foundation in essential Wing Chun techniques.
This specialized series focuses on isolated, one-arm drills that improve your precision, control, and energy flow. By simplifying the training structure, practitioners can develop deeper body awareness and sharpen tactile responsiveness.
🔍 Key Areas of Focus:
Dynamic wrist interaction around the wooden dummy arms
Hand-to-wrist transitions for continuous energy flow and technique fluidity
Footwork coordination to reinforce balance, power, and structural alignment
🥋 Skills You Will Develop:
Controlled wrist and hand rotations for effective structure and technique
Tactile sensitivity to feel and respond to contact and pressure changes
Energy transfer and rotational awareness for real-time adjustments in movement and force
Each movement in this series is designed to help you maintain structure, manage pressure, and move fluidly around the dummy. These are key attributes for any martial artist training in close-range combat systems like Wing Chun.
Whether you're a beginner looking to understand core concepts or an advanced practitioner refining your internal mechanics, this one-arm wooden dummy method is a powerful tool to deepen your Wing Chun practice.
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MOOK YAN JONG SINGLE ARM LESSON 5
Wing Chun Wooden Dummy – Stepping, Jut Sau Coordination & Elbow Control
In this advanced Wing Chun wooden dummy lesson, you’ll be introduced to stepping to the side of the dummy while coordinating Jut Sau with precise footwork. A key focus is learning how to lock the dummy leg with your shin, in...
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MOOK YAN JONG SINGLE ARM LESSON 6
Tan Sau – Jut Sau – Man Sau Cycle, Floor Chi Sao & Tactile Refinement
In Lesson 6 of the Wing Chun wooden dummy series, we dive into a powerful cycle of Tan Sau, Jut Sau, and Man Sau, practiced in coordination with stepping and turning. This lesson emphasizes the fine cultivation and refinement ...
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MOOK YAN JONG SINGLE ARM LESSON 7
Advanced Tan Sau, Fok Sau, Man Sau & Huen Sau – Wrapping Strength & Synchronization
Lesson 7 introduces more complex variations of essential Wing Chun hand techniques: Tan Sau, Fok Sau, Man Sau, and Huen Sau. These refined movements are designed to develop what we call "wrapping strength"—a uniq...
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MOOK YAN JONG SINGLE ARM LESSON 8
Wing Chun Wooden Dummy Training: Mastering Bong Sau and Wu Sau Transitions (Lessons 8–10)
In Lessons 8, 9, and 10 of our Wing Chun wooden dummy training series, you’ll dive deep into the essential relationship between Bong Sau and Wu Sau—two of Wing Chun’s most important hand techniques. These l...
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MOOK YAN JONG ADVANCED ONE ARM DRILLS-2
Left-to-Right Hand Transitions in Wing Chun Wooden Dummy Training
In Advanced Drills – Lesson 2, we revisit foundational Wing Chun wooden dummy drills—but this time, with a critical new layer of complexity. This lesson introduces transitions between left- and right-hand techniques, adding fresh ...
