MOOK YAN JONG SINGLE ARM LESSONS 5-8
In these four lessons, students will learn how to establish the connection with end of dummy arms after attacking dummy trunk, concepts of tactile perception for the amount of applied energy, direction of energy, and density of energy transfer points. The idea of “floor chi sao,” will be presented in lesson 6 and lesson 8, while we introduce Bong Sao and Wu Sao practice.
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MOOK YAN JONG SINGLE ARM LESSON 5
Introducing stepping on side of dummy in coordination with Jut Sau, locking dummy leg with your shin in coordination with hand techniques. Very important point is that after execution of attack to establish connection toward end of dummy arm, and to close your elbow in.
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MOOK YAN JONG SINGLE ARM LESSON 6
Introducing cycle of Tan Sau, Jut Sau, and Man Sau in coordination with stepping and turning. Through this kind of practice we are doing very fine cultivation and refining of stepping, turning, and keeping dynamic balance. Transitions have to be smooth, with strength and pliability present in wri...
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MOOK YAN JONG SINGLE ARM LESSON 7
More complex variation of tan sau, fok sau, man sau, and huen sau. These complex variations will give you more of a, “wrapping strength” and pliability in wrists and palms. Drills becoming longer and more complex will increase your awareness for small details. In this drill there is high density ...
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MOOK YAN JONG SINGLE ARM LESSON 8
In the next three lessons (8,9,10) you will be shown very versatile-fluid practice of bong sau, wu sau, and tan sau. It will show a unique way to change from wu sau to bong sau, and vice-versa. Wu Sau function will be expressed in its trajectory or range, and not in static position. Wu Sau qualit...
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MOOK YAN JONG ADVANCED ONE ARM DRILLS-2
This video present advanced drills designed on basis of lesson number seven.
