MOOK YAN JONG SINGLE ARM LESSON 7
MOOK YAN JONG SINGLE ARM LESSONS 5-8
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Educational, Short Films, Special Interest, Sports, PG-13, 13-Nov-2023
More complex variation of tan sau, fok sau, man sau, and huen sau. These complex variations will give you more of a, “wrapping strength” and pliability in wrists and palms. Drills becoming longer and more complex will increase your awareness for small details. In this drill there is high density of hand-wrist movements coordinated with turning of your stances. This kind of practice over time will increase a very fine synchronization between movements of your wrist-hand and your feet.
Up Next in MOOK YAN JONG SINGLE ARM LESSONS 5-8
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MOOK YAN JONG SINGLE ARM LESSON 8
In the next three lessons (8,9,10) you will be shown very versatile-fluid practice of bong sau, wu sau, and tan sau. It will show a unique way to change from wu sau to bong sau, and vice-versa. Wu Sau function will be expressed in its trajectory or range, and not in static position. Wu Sau qualit...
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MOOK YAN JONG ADVANCED ONE ARM DRILLS-2
This video present advanced drills designed on basis of lesson number seven.
