Advanced Coordination, Force Control & Tactile Precision

Lessons 19–21 represent the final stage of the Wing Chun Wooden Dummy Training Series, focusing on advanced wrist and palm coordination, symmetrical and split-force drills, and the seamless integration of stance turning with hand techniques.
These lessons challenge practitioners to refine:
• Double-arm technique cycles using Tan Sau, Man Sau, and Jut Sau
• The ability to issue force in the same or opposing directions with each arm
• Constant contact with the dummy arms, eliminating slapping or disconnection
• Precise timing between wrist movement and foot turning
• High-level tactile sensitivity, pressure control, and energy direction
Drills in this phase introduce complex, neurophysiologically demanding patterns that train the practitioner to maintain structural integrity while executing simultaneous attack and defense. These techniques are designed not only to enhance martial performance but also to develop transferable coordination skills for real-world movement.
Whether you're completing your Mook Yan Jong form or refining internal mechanics, Lessons 19–21 bring your wooden dummy practice to a new level of functional application, detail recognition, and whole-body integration.