One of the most fundamental cycles in wooden dummy training is double Tan Sau and double Man Sau cycle. In this drill, arms will be doing the same technique and issuing force into the same direction. During interplay, one will experience the spreading of force out and force squeezing in.

The complexity of this lesson is stemming from applying one arm elements into two arms drills. In the following drills, we will have interplay between the applying forces on side with two arms while splitting forces between the two arms.
With intensive practices from these drills, we will develop...

The following lesson is almost identical to the previous lesson (20), the only difference will be the application of Jut Sao instead of Fook Sao. These two lessons will work on a very fine and subtle coordination between your hands/wrists and the turning of your feet.
During these maneuvers, it ...