Mastering Hand and Wrist Rotations in Wing Chun Wooden Dummy Training

Welcome to Lesson 1 of our exclusive Wing Chun wooden dummy training series. This lesson introduces a unique and never-before-seen approach to practicing the Muk Yan Jong (wooden dummy). Before progressing to the traditional w...

Wing Chun Pak Sau Drills with Footwork – Wooden Dummy Lesson

Learn how to master Pak Sau in coordination with side-stepping footwork using the Wing Chun wooden dummy. This lesson focuses on developing fluid transitions, tactile connection, and precise timing while training single-arm techniques....

Drills to Build Wrist Control, Energy Flow, and Tactile Skill in Wing Chun

In this follow-up to Lesson One, we dive deeper into the essential drills and technical elements that form the foundation of Wing Chun wooden dummy training. Whether you're a beginner in Wing Chun or an experienced practi...

Introduction to Huen Sau – Developing Circling Energy in Wing Chun Dummy Training

In this lesson, we introduce a key motion in Wing Chun: Huen Sau (circling hand). This versatile technique helps you maintain contact, recover position, and redirect incoming force—all essential qualities in close-...

Advanced Wing Chun Wooden Dummy Drills – Transition Mastery & Tactile Development

Take your Wing Chun wooden dummy training to the next level with this advanced lesson, packed with dynamic drills that build upon the foundation laid in the previous four lessons. These drills combine all essential...

Wing Chun Wooden Dummy – Stepping, Jut Sau Coordination & Elbow Control

In this advanced Wing Chun wooden dummy lesson, you’ll be introduced to stepping to the side of the dummy while coordinating Jut Sau with precise footwork. A key focus is learning how to lock the dummy leg with your shin, in...

Tan Sau – Jut Sau – Man Sau Cycle, Floor Chi Sao & Tactile Refinement

In Lesson 6 of the Wing Chun wooden dummy series, we dive into a powerful cycle of Tan Sau, Jut Sau, and Man Sau, practiced in coordination with stepping and turning. This lesson emphasizes the fine cultivation and refinement ...

Advanced Tan Sau, Fok Sau, Man Sau & Huen Sau – Wrapping Strength & Synchronization

Lesson 7 introduces more complex variations of essential Wing Chun hand techniques: Tan Sau, Fok Sau, Man Sau, and Huen Sau. These refined movements are designed to develop what we call "wrapping strength"—a uniq...

Wing Chun Wooden Dummy Training: Mastering Bong Sau and Wu Sau Transitions (Lessons 8–10)

In Lessons 8, 9, and 10 of our Wing Chun wooden dummy training series, you’ll dive deep into the essential relationship between Bong Sau and Wu Sau—two of Wing Chun’s most important hand techniques. These l...

Left-to-Right Hand Transitions in Wing Chun Wooden Dummy Training

In Advanced Drills – Lesson 2, we revisit foundational Wing Chun wooden dummy drills—but this time, with a critical new layer of complexity. This lesson introduces transitions between left- and right-hand techniques, adding fresh ...

Bong Sau to Wu Sau Transitions with Lateral Stepping – Wing Chun Wooden Dummy Training

In Lesson 9 of our Wing Chun Single Arm Wooden Dummy Training Series, we focus on the fluid transition between Bong Sau and Wu Sau while applying lateral stepping across the two arms of the dummy. This trainin...

Blending Bong Sau, Tan Sau, and Pak Sau with Dynamic Wu Sau Transitions

In Lesson 10 of our Wing Chun Single Arm Wooden Dummy Series, we take a major step forward by integrating Bong Sau, Tan Sau, and Pak Sau into one continuous, flowing movement—enhanced by coordinated lateral stepping and turn...

Developing Tactile Continuity in Wing Chun Wooden Dummy Training

In Lesson 11, we integrate the core drills from Lessons 3, 4, and 7 into one seamless flow. This long-form drill is designed to develop what we call a “tactile sense of continuity”—the ability to move from one technique to another ...

Tan Sau to Wu Sau Transition with Lateral Stepping in Wing Chun

In Lesson 12, we focus on the transitional mechanics between Tan Sau and Wu Sau, synchronized with lateral footwork. This lesson introduces a dynamic drill that sharpens your coordination between the front arm (Tan Sau) and rear arm...

Tan Sau to Wu Sau Transitions with Lateral Footwork

Mastering the transition between Tan Sau and Wu Sau is a key milestone in developing advanced Wing Chun reflexes. This lesson focuses on executing smooth arm changes while integrating lateral footwork, helping you stay rooted, responsive, and i...

Two Arm Drills – Lesson Overview

In this first Two Arm Drill lesson, we focus on practicing the movement patterns using both arms in continuous contact with the Wooden Dummy arms. This training builds directly on the foundation established in the One Arm Drills, applying the same core principles...

The Continuous Cycle of Jut Sau, Tan Sau, and Bong Sau

In this lesson, we focus on the continuous cycling between Jut Sau, Tan Sau, and Bong Sau, with an emphasis on the direction and degree of force during these flowing transitions.
There are four key directions for force application—left, righ...

Develop Tactile Sensitivity for Huen Sau and Double Tan Sau in Wing Chun Wooden Dummy Training

In this lesson, we focus on sharpening your tactile sensitivity during Wing Chun wooden dummy training, specifically while performing Huen Sau and double Tan Sau. These foundational techniques demand p...

Tactile-Manipulative Sensitivity in Bong Sau and Double Tan Sau – Wing Chun Wooden Dummy Drill

In this lesson, we deepen our tactile-manipulative sense through the rolling cycle of Bong Sau, Tan Sau, and double Tan Sau. This Wing Chun wooden dummy drill enhances your ability to coordinate wrist ...

Enhancing Manipulative Force with Double Tan Sau – Wing Chun Wooden Dummy Application

In this lesson, we continue the rolling cycle of Bong Sau and Tan Sau, but now transition into double Tan Sau outsidethe dummy arms. This shift emphasizes the development of tactile sense and your ability to ma...

Double Tan Sau and Double Man Sau Cycle – Force Control and Symmetry

Lesson 19 introduces one of the most fundamental cycles in Wing Chun wooden dummy training: the Double Tan Sau and Double Man Sau drill. This powerful sequence focuses on symmetrical arm coordination and force direction, provid...

Split Force and Dual-Arm Coordination – Neurophysiological Training in Wing Chun

Lesson 20 increases the complexity of your Wing Chun wooden dummy training by introducing the integration of single-arm elements into double-arm drills. This section emphasizes force control, coordination, and adapt...

Jut Sau Integration and Stance Turning – Advanced Coordination in Wing Chun Wooden Dummy Training

Lesson 21 closely builds on the concepts from Lesson 20, with one key variation: the use of Jut Sau instead of Fook Sau. This subtle change deepens your ability to integrate fine wrist and palm coor...

Integrating Po Pai Attack and Palm Layering in Wing Chun Wooden Dummy Training

In Lesson 22, we introduce the powerful Po Pai (double palm strike) attack within the rolling cycle of Bong Sau and Tan Sau. This lesson expands your understanding of palm usage and introduces new layering concepts th...

Constant Attacking Motion with Upper Lying Palm – Wing Chun Wooden Dummy Training

In Lesson 23, we introduce the concept of continuous palm striking using the upper lying palm within the rolling cycle. This marks a shift toward a more aggressive, forward-driven approach in your Wing Chun wooden ...

Huen Sau to Jut Sau & Tok Sau Transitions – Maintaining Connection in Wing Chun Dummy Practice

In Lesson 24, we explore advanced transitions starting from Double Tan Sau (outside position) into a flowing sequence of Huen Sau, Jut Sau, and Tok Sau—with the Tok Sau hand continuing into a lower pal...

Double Tan Sau Transitions, Jut Sau, and Palm Strike – Tactile Density & Flow

In Lesson 25, we continue building from the Bong Sau–Tan Sau rolling cycle, transitioning into Double Tan Sau, followed by a seamless flow into Jut Sau and a palm attack. This progression sharpens your ability to move ...

Double Tan Sau & Double Man Sau Cycle – Developing Symmetry, Pressure Control, and Arm Engagement

In Lesson 26, we return to a key section of the Wing Chun wooden dummy form, focusing on the Double Tan Sau and Double Man Sau cycle. This foundational drill is essential for developing symmetrical ...

Extended Double Tan Sau & Double Man Sau Cycle – Pressure Control with Palm Integration

In Lesson 27, we combine two key drills from Lesson 26 into a long-form, flowing sequence that expands on a core section of the Wing Chun wooden dummy form. This advanced cycle develops symmetrical arm coordi...

Lesson 28: Palm Strike Integration & Wrapping Power – Advancing Coordination in Wooden Dummy Training

Lesson 28 builds upon the concepts introduced in Lesson 20, taking the drill to the next level by integrating palm attacksinto the flow. This lesson emphasizes high-level coordination, contact c...

Palm Strike Integration & Tactile Diversity – Building Power Through Precision

Lesson 29 serves as a direct extension of Lesson 21, following the same foundational structure but replacing Fook Sau with Jut Sau. This subtle yet impactful change alters the tactile dynamics of the drill, offering a...

Creative Expression & Core Practice Principles – Final Reflections in Wooden Dummy Training

In the final lesson of this Wing Chun Wooden Dummy Training Series, we return to the fundamentals—this time, not just to review, but to build a new drill that reflects everything you've developed. The emp...

This marks the beginning of the Wing Chun wooden dummy form. The techniques that we will drill on the wooden dummy include:
Pulling Hand and Biu Tze Hand
Bong Sau and Wu Sau
Tan Sau and Left Lower Lying Palm
High and Low Gaun Sau
Kwun Sau
Tan Sau with Lower Lying Palm
High and Low Gaun Sau

By ma...

This marks the beginning of the Wing Chun wooden dummy form. The techniques that we will drill on the wooden dummy include:
Pulling Hand and Biu Tze Hand
Bong Sau and Wu Sau
Tan Sau and Left Lower Lying Palm
High and Low Gaun Sau
Kwun Sau
Tan Sau with Lower Lying Palm
High and Low Gaun Sau

By ma...

This marks the beginning of the Wing Chun wooden dummy form. The techniques that we will drill on the wooden dummy include:
Pulling Hand and Biu Tze Hand
Bong Sau and Wu Sau
Tan Sau and Left Lower Lying Palm
High and Low Gaun Sau
Kwun Sau
Tan Sau with Lower Lying Palm
High and Low Gaun Sau

By ma...

The techniques that we will drill on the wooden dummy include:
From high and low Gaun Sau, we transfer into right hand Man Sau and left hand Tan Sau (there are two ways of transfer from Gaun Sau into left Tan Sau). Emphasis is on connection and transfer through wrists.
Second method of transition...

In this lesson, emphasis is on flow-continuity and performing drills on both the left and right side without interruption. These drills are explained in more depth than in the previous lesson. When you reach a certain level of proficiency, you will be able to insert more short power throughout pr...

In this lesson, an example is introduced on how to structure your Wing Chun wooden dummy training. This sample routine serves as a foundation upon which you can create your own daily Wing Chun wooden dummy practice (homework Wing Chun wooden dummy). Through this type of consistent Wing Chun train...

The techniques that will be explained and drilled on the Wing Chun wooden dummy include:
Pak Sao and Wu Sao (presented in a unique and never-before-seen explanation within the Wing Chun world)
Biu Tze (throat cutting hand) and Wu Sao
Jut Sao and Lower Lying Palm

In this section of the Wing Chun ...

In this lesson, we continue from the previous section with a deeper breakdown of subtle yet critical details from the Wing Chun wooden dummy form. The goal is to ensure your training is fluid and dynamic, not mechanical or lifeless. Each technique within the form is seen as a central element—like...

This video lesson is focused entirely on performing the drills explained in the previous two lessons. You are encouraged to observe carefully and design your own Wing Chun wooden dummy training schedule based on what you see demonstrated. Engaging in this type of visual training is critical to de...

Sticky Hands and Cutting Energy
In Lesson 4, we focus on a unique approach to the wooden dummy that emphasizes constant connection and tactile sensitivity. Techniques drilled include:
• Kwun Sau
• Pak Sau and cutting hand under the dummy arm
• Man Sau with throat cutting hand
• Stamping foot
• H...

In this lesson, we dive deeper into the techniques introduced previously, with detailed focus on:
• Kwun Sau
• Pak Sau and cutting hand under the dummy arm
• Man Sau with throat-cutting hand
• Stamping foot
• High and low Gaun Sau
A key emphasis in this section is maintaining constant stickiness ...

This video lesson contains five different drills derived from the techniques listed above. You are encouraged to observe carefully and design your own Wing Chun wooden dummy training schedule based on what is demonstrated. Engaging in this type of visual training is critical to developing your sk...

Techniques drilled in Lesson 5 include:
1. High and Low Gaun Sau
• Description: The Gaun Sau is an essential Wing Chun blocking and deflecting technique. The difference between high and low Gaun Sau is based on the target area of the attack (high being the upper line, low being the lower line).
•...

No slamming—just pure connection. This section is perfect for Wing Chun students looking to take their wooden dummy training to the next level by improving tactile sensitivity, technique precision, and movement execution. There are two essential ways to elevate your Wing Chun practice: first, thr...

Wing Chun Wooden Dummy Training

Welcome to Lesson 6 of our Wing Chun wooden dummy training series. In this lesson, we focus on developing precision, structure, and coordination through a new set of Wing Chun wooden dummy techniques. These drills are essential for anyone serious about improving t...

Wing Chun Wooden Dummy Training – Advanced Training Concepts
No slamming—just pure connection. In Lesson 6 of our Wing Chun wooden dummy training series, we focus on refining sensitivity, structure, and precision. This section is ideal for Wing Chun practitioners ready to take their skills to the...

Wing Chun Wooden Dummy – Precision, Structure & Coordination Training

Welcome to Lesson 7a of our Wing Chun Wooden Dummy Training Series. In this lesson, we focus on building precision, improving body structure, and enhancing hand-foot coordination through a new set of wooden dummy techniques. T...

Whole-Body Power & Inch Force Development
In Lesson 8 of our Wing Chun Wooden Dummy Training Series, we explore one of the most valuable outcomes of consistent wooden dummy practice: the ability to generate inch force by using your entire body in unified motion.
As your training develops, you'll ...

Precision, Structure & Coordination

Welcome to Lesson 9 of our Wing Chun Wooden Dummy Training Series!
In this lesson, we're shifting our focus to precision, body structure, and hand-foot coordination. These drills are designed to fine-tune your technique and ensure your movements are functional...

Precision, Structure & Coordination with Advanced Wing Chun Wooden Dummy Techniques

Welcome to Lesson 10 of our Wing Chun Wooden Dummy Training Series!
In this lesson, we continue building on the fundamentals of precision, body structure, and hand-foot coordination with a new set of practical wo...

Final Techniques of the Mook Yan Jong Form – Structure, Precision & Functional Flow

Welcome to Lessons 11–12 of our Wing Chun Wooden Dummy Training Series—the final chapters in our dedicated breakdown of the Mook Yan Jong Form.
In these lessons, we continue to develop the key attributes that def...