MOOK YAN JONG TWO ARMS LESSON 19
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 17-Nov-2023
Double Tan Sau and Double Man Sau Cycle – Force Control and Symmetry
Lesson 19 introduces one of the most fundamental cycles in Wing Chun wooden dummy training: the Double Tan Sau and Double Man Sau drill. This powerful sequence focuses on symmetrical arm coordination and force direction, providing essential training in both pressure control and spatial awareness.
🥋 Key Concepts Covered:
• Both arms perform the same technique simultaneously, issuing force in the same direction
• Practitioners will experience two opposing forces:
o Spreading force moving outward
o Squeezing force moving inward
This dynamic interplay trains your ability to feel, balance, and issue pressure with precision during contact.
🔄 Drills Included in Lesson 19:
1. Double Man Sau transfer – both arms moving above the dummy arms
2. Double Tan Sau transfer – both arms moving underneath the dummy arms
3. Force cycling drill – integrating inward and outward pressure mechanics
Note: This lesson does not include stepping or body turning, allowing practitioners to focus purely on hand positioning, arm engagement, and force redirection. This lesson helps you refine your tactile control, structure, and force dynamics—key skills for building a stable foundation in close-range Wing Chun application.
Up Next in Wing Chun Wooden Dummy: Complete Series
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MOOK YAN JONG TWO ARMS LESSON 20
Split Force and Dual-Arm Coordination – Neurophysiological Training in Wing Chun
Lesson 20 increases the complexity of your Wing Chun wooden dummy training by introducing the integration of single-arm elements into double-arm drills. This section emphasizes force control, coordination, and adapt...
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MOOK YAN JONG TWO ARMS LESSON 21
Jut Sau Integration and Stance Turning – Advanced Coordination in Wing Chun Wooden Dummy Training
Lesson 21 closely builds on the concepts from Lesson 20, with one key variation: the use of Jut Sau instead of Fook Sau. This subtle change deepens your ability to integrate fine wrist and palm coor...
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MOOK YAN JONG TWO ARMS LESSON 22
Integrating Po Pai Attack and Palm Layering in Wing Chun Wooden Dummy Training
In Lesson 22, we introduce the powerful Po Pai (double palm strike) attack within the rolling cycle of Bong Sau and Tan Sau. This lesson expands your understanding of palm usage and introduces new layering concepts th...
