MOOK YAN JONG TWO ARMS LESSON 22
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 19-Nov-2023
Integrating Po Pai Attack and Palm Layering in Wing Chun Wooden Dummy Training
In Lesson 22, we introduce the powerful Po Pai (double palm strike) attack within the rolling cycle of Bong Sau and Tan Sau. This lesson expands your understanding of palm usage and introduces new layering concepts that enhance both structural pressure and tactical versatility.
🥋 What You'll Learn:
• How to integrate the Po Pai strike into the rolling sequence of Bong Sau → Tan Sau
• Transitioning from Man Sau into Tok Sau and Tan Sau into Tok Sau, using palm layering techniques
• Maintaining continuous contact with the dummy arms throughout all transitions
🔍 Training Emphasis:
The focus of this lesson is on connection and control. By maintaining consistent contact with the dummy arms, you’ll be forced to develop refined wrist maneuverability and enhance your ability to redirect force smoothly around the wooden arms.
These layered transitions also train you to apply forward energy while managing angles—essential for close-range control and simultaneous attack and defense in real-world Wing Chun scenarios.
This lesson deepens your tactile skillset and strengthens your understanding of palm structure, energy flow, and dynamic wrist articulation—key elements of high-level Wing Chun wooden dummy training.
Up Next in Wing Chun Wooden Dummy: Complete Series
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MOOK YAN JONG TWO ARMS LESSON 23
Constant Attacking Motion with Upper Lying Palm – Wing Chun Wooden Dummy Training
In Lesson 23, we introduce the concept of continuous palm striking using the upper lying palm within the rolling cycle. This marks a shift toward a more aggressive, forward-driven approach in your Wing Chun wooden ...
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MOOK YAN JONG TWO ARMS LESSON 24
Huen Sau to Jut Sau & Tok Sau Transitions – Maintaining Connection in Wing Chun Dummy Practice
In Lesson 24, we explore advanced transitions starting from Double Tan Sau (outside position) into a flowing sequence of Huen Sau, Jut Sau, and Tok Sau—with the Tok Sau hand continuing into a lower pal...
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MOOK YAN JONG TWO ARMS LESSON 25
Double Tan Sau Transitions, Jut Sau, and Palm Strike – Tactile Density & Flow
In Lesson 25, we continue building from the Bong Sau–Tan Sau rolling cycle, transitioning into Double Tan Sau, followed by a seamless flow into Jut Sau and a palm attack. This progression sharpens your ability to move ...
