MOOK YAN JONG TWO ARMS LESSON 23
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 19-Nov-2023
Constant Attacking Motion with Upper Lying Palm – Wing Chun Wooden Dummy Training
In Lesson 23, we introduce the concept of continuous palm striking using the upper lying palm within the rolling cycle. This marks a shift toward a more aggressive, forward-driven approach in your Wing Chun wooden dummy training.
🥋 Training Focus:
• Practicing upper lying palm attacks in a constant, flowing motion
• Starting with slow, controlled strikes, then gradually increasing duration and intensity
• Maintaining continuous connection with the dummy arms to refine control and contact sensitivity
🔍 Why This Matters:
The emphasis of this lesson is on connection and control—two critical principles in Wing Chun. By keeping consistent contact with the dummy arms, you'll be required to:
• Improve wrist maneuverability
• Redirect force efficiently around the arms
• Manage forward energy while maintaining structure
These layered transitions also sharpen your ability to handle angles, making it easier to execute simultaneous attack and defense—a hallmark of close-range Wing Chun application.
This lesson helps bridge the gap between form and function, teaching you to strike with structure, recover instantly, and remain in control throughout the exchange.
Up Next in Wing Chun Wooden Dummy: Complete Series
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MOOK YAN JONG TWO ARMS LESSON 24
Huen Sau to Jut Sau & Tok Sau Transitions – Maintaining Connection in Wing Chun Dummy Practice
In Lesson 24, we explore advanced transitions starting from Double Tan Sau (outside position) into a flowing sequence of Huen Sau, Jut Sau, and Tok Sau—with the Tok Sau hand continuing into a lower pal...
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MOOK YAN JONG TWO ARMS LESSON 25
Double Tan Sau Transitions, Jut Sau, and Palm Strike – Tactile Density & Flow
In Lesson 25, we continue building from the Bong Sau–Tan Sau rolling cycle, transitioning into Double Tan Sau, followed by a seamless flow into Jut Sau and a palm attack. This progression sharpens your ability to move ...
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MOOK YAN JONG TWO ARMS LESSON 26
Double Tan Sau & Double Man Sau Cycle – Developing Symmetry, Pressure Control, and Arm Engagement
In Lesson 26, we return to a key section of the Wing Chun wooden dummy form, focusing on the Double Tan Sau and Double Man Sau cycle. This foundational drill is essential for developing symmetrical ...
