MOOK YAN JONG TWO ARMS LESSON 26
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 20-Nov-2023
Double Tan Sau & Double Man Sau Cycle – Developing Symmetry, Pressure Control, and Arm Engagement
In Lesson 26, we return to a key section of the Wing Chun wooden dummy form, focusing on the Double Tan Sau and Double Man Sau cycle. This foundational drill is essential for developing symmetrical arm coordination, refined force direction, and heightened tactile awareness.
🥋 Core Focus Areas:
• Performing the same technique with both arms simultaneously, applying consistent force in one direction
• Exploring the dynamic between:
o Outward spreading force
o Inward squeezing force
This contrast trains your ability to issue, absorb, and balance pressure in a controlled and structured way—vital for effective contact work.
🔄 Drills in Lesson 26 Include:
1. Double Man Sau transfer – both arms move above the dummy arms
2. Double Tan Sau transfer – both arms move underneath the dummy arms
3. Pressure cycling drill – practicing outward and inward force application
Note: This lesson does not involve stepping or turning, allowing you to focus entirely on arm structure, hand positioning, and force manipulation
This training is crucial for anyone looking to refine their Wing Chun structure, improve wrist sensitivity, and strengthen the ability to generate and control pressure—skills that directly translate into real-world close-range application.
Up Next in Wing Chun Wooden Dummy: Complete Series
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MOOK YAN JONG TWO ARMS LESSON 27
Extended Double Tan Sau & Double Man Sau Cycle – Pressure Control with Palm Integration
In Lesson 27, we combine two key drills from Lesson 26 into a long-form, flowing sequence that expands on a core section of the Wing Chun wooden dummy form. This advanced cycle develops symmetrical arm coordi...
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MOOK YAN JONG TWO ARMS LESSON 28
Lesson 28: Palm Strike Integration & Wrapping Power – Advancing Coordination in Wooden Dummy Training
Lesson 28 builds upon the concepts introduced in Lesson 20, taking the drill to the next level by integrating palm attacksinto the flow. This lesson emphasizes high-level coordination, contact c...
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MOOK YAN JONG TWO ARMS LESSON 29
Palm Strike Integration & Tactile Diversity – Building Power Through Precision
Lesson 29 serves as a direct extension of Lesson 21, following the same foundational structure but replacing Fook Sau with Jut Sau. This subtle yet impactful change alters the tactile dynamics of the drill, offering a...
