MOOK YAN JONG TWO ARMS LESSON 29
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 22-Nov-2023
Palm Strike Integration & Tactile Diversity – Building Power Through Precision
Lesson 29 serves as a direct extension of Lesson 21, following the same foundational structure but replacing Fook Sau with Jut Sau. This subtle yet impactful change alters the tactile dynamics of the drill, offering a new layer of sensitivity training while reinforcing all core principles of Wing Chun wooden dummy practice.
🥋 What You’ll Practice:
• Integrating palm strikes into the existing contact-based drill framework
• Maintaining soft, fluid movement and continuous attachment to the dummy arms
• Using wrists and palms as manipulation points for redirection and control
• Noticing and honoring the small technical variations that enrich tactile feedback
🔍 Training Emphasis:
• Developing tactile diversity by paying attention to minute differences between drills
• Cultivating wrapping and twisting force through the wrists, forearms, and hands
• Gradually integrating body mass behind your movements to increase power and efficiency
• Enhancing your ability to perform with precision, timing, and close-range adaptability
This lesson reinforces the value of mindful repetition, where even the smallest refinements lead to significant gains in tactile intelligence, force application, and functional structure over time.
Up Next in Wing Chun Wooden Dummy: Complete Series
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MOOK YAN JONG TWO ARMS LESSON 30
Creative Expression & Core Practice Principles – Final Reflections in Wooden Dummy Training
In the final lesson of this Wing Chun Wooden Dummy Training Series, we return to the fundamentals—this time, not just to review, but to build a new drill that reflects everything you've developed. The emp...
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WOODEN DUMMY FORM LESSON 1
This marks the beginning of the Wing Chun wooden dummy form. The techniques that we will drill on the wooden dummy include:
Pulling Hand and Biu Tze Hand
Bong Sau and Wu Sau
Tan Sau and Left Lower Lying Palm
High and Low Gaun Sau
Kwun Sau
Tan Sau with Lower Lying Palm
High and Low Gaun SauBy ma...
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WOODEN DUMMY FORM LESSON 1-DRILL
This marks the beginning of the Wing Chun wooden dummy form. The techniques that we will drill on the wooden dummy include:
Pulling Hand and Biu Tze Hand
Bong Sau and Wu Sau
Tan Sau and Left Lower Lying Palm
High and Low Gaun Sau
Kwun Sau
Tan Sau with Lower Lying Palm
High and Low Gaun SauBy ma...
