MOOK YAN JONG TWO ARMS LESSON 17
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 16-Nov-2023
Tactile-Manipulative Sensitivity in Bong Sau and Double Tan Sau – Wing Chun Wooden Dummy Drill
In this lesson, we deepen our tactile-manipulative sense through the rolling cycle of Bong Sau, Tan Sau, and double Tan Sau. This Wing Chun wooden dummy drill enhances your ability to coordinate wrist and palm pressure, building internal awareness of how force is issued and controlled.
Understanding the Drill Setup
In this exercise:
• One Tan Sau is placed outside the dummy arm.
• The other Tan Sau is positioned inside the dummy arm.
This creates a contrasting tactile environment on each side, offering a dynamic way to develop wrist sensitivity and force control in real time. It challenges your ability to differentiate and adapt to subtle changes in pressure, angle, and energy flow.
Hidden Power: Offensive Potential in Defensive Motions
Although this drill may appear defensive, it holds a hidden offensive quality. The force you apply during Tan Sau and Bong Sau is not passive—it's the same structure and intention that can be used in attacking motions.
What prevents most practitioners from sensing this dual nature at first is the lack of tactile perception. As your sensitivity improves, you'll begin to recognize how deflection and redirection can instantly transform into forceful, controlled strikes.
Key Takeaway
Every contact with the dummy is an opportunity to cultivate both awareness and intention. As your tactile ability develops, so does your ability to read and respond to force, seamlessly shifting from defense to offense through refined wrist engagement.
Up Next in Wing Chun Wooden Dummy: Complete Series
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MOOK YAN JONG TWO ARMS LESSON 18
Enhancing Manipulative Force with Double Tan Sau – Wing Chun Wooden Dummy Application
In this lesson, we continue the rolling cycle of Bong Sau and Tan Sau, but now transition into double Tan Sau outsidethe dummy arms. This shift emphasizes the development of tactile sense and your ability to ma...
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MOOK YAN JONG TWO ARMS LESSON 19
Double Tan Sau and Double Man Sau Cycle – Force Control and Symmetry
Lesson 19 introduces one of the most fundamental cycles in Wing Chun wooden dummy training: the Double Tan Sau and Double Man Sau drill. This powerful sequence focuses on symmetrical arm coordination and force direction, provid...
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MOOK YAN JONG TWO ARMS LESSON 20
Split Force and Dual-Arm Coordination – Neurophysiological Training in Wing Chun
Lesson 20 increases the complexity of your Wing Chun wooden dummy training by introducing the integration of single-arm elements into double-arm drills. This section emphasizes force control, coordination, and adapt...