MOOK YAN JONG TWO ARMS LESSON 18
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 16-Nov-2023
Enhancing Manipulative Force with Double Tan Sau – Wing Chun Wooden Dummy Application
In this lesson, we continue the rolling cycle of Bong Sau and Tan Sau, but now transition into double Tan Sau outsidethe dummy arms. This shift emphasizes the development of tactile sense and your ability to manipulate force through the wrists.
Focus: Projecting Power Through the Wrists
This drill places full emphasis on:
• Increasing manipulative control
• Projecting structural power through the wrists
• Using body rotation to enhance energy delivery
By combining proper body turning with refined wrist control, you amplify the force in a focused and efficient way. This approach reflects a core Wing Chun principle—using structure and connection rather than brute strength.
Why Wrist and Palm Sensitivity Matters in Wing Chun
In the Mook Yan Jong (wooden dummy) form, every technique should be executed through the wrists and palms, not the forearms.
The wrist serves as the bridge between your arm and hand, refining movement and transforming gross force into precise, responsive action.
Benefits of Tactile Training in Wing Chun
• Increased manipulative sense: Gain better control of both incoming and outgoing energy.
• Real-time micro-adjustments: Fine-tune angle, speed, and pressure dynamically.
• Refined energy transfer: Deliver force from your body through the wrist to the point of contact.
• Deeper contact sensitivity: Over time, your tactile awareness becomes more responsive, allowing for instant reactions in close-quarters exchanges.
Up Next in Wing Chun Wooden Dummy: Complete Series
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MOOK YAN JONG TWO ARMS LESSON 19
Double Tan Sau and Double Man Sau Cycle – Force Control and Symmetry
Lesson 19 introduces one of the most fundamental cycles in Wing Chun wooden dummy training: the Double Tan Sau and Double Man Sau drill. This powerful sequence focuses on symmetrical arm coordination and force direction, provid...
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MOOK YAN JONG TWO ARMS LESSON 20
Split Force and Dual-Arm Coordination – Neurophysiological Training in Wing Chun
Lesson 20 increases the complexity of your Wing Chun wooden dummy training by introducing the integration of single-arm elements into double-arm drills. This section emphasizes force control, coordination, and adapt...
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MOOK YAN JONG TWO ARMS LESSON 21
Jut Sau Integration and Stance Turning – Advanced Coordination in Wing Chun Wooden Dummy Training
Lesson 21 closely builds on the concepts from Lesson 20, with one key variation: the use of Jut Sau instead of Fook Sau. This subtle change deepens your ability to integrate fine wrist and palm coor...