MOOK YAN JONG SINGLE ARM LESSON 7
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 13-Nov-2023
Advanced Tan Sau, Fok Sau, Man Sau & Huen Sau – Wrapping Strength & Synchronization
Lesson 7 introduces more complex variations of essential Wing Chun hand techniques: Tan Sau, Fok Sau, Man Sau, and Huen Sau. These refined movements are designed to develop what we call "wrapping strength"—a unique combination of pliability, precision, and control in your wrists and palms.
As drills become longer and more intricate, your awareness of small details will naturally sharpen. This lesson is packed with high-density hand-wrist coordination, integrated seamlessly with stance turning and dynamic structure.
Through this advanced wooden dummy training, you’ll begin to cultivate a fine-tuned synchronization between your upper-body movements and your footwork. This type of coordination is essential for effective energy transfer, rooted power, and functional mobility in close-range combat scenarios.
By committing to regular practice, you’ll unlock deeper levels of tactile control, fluidity, and timing—hallmarks of advanced Wing Chun.
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