MOOK YAN JONG SINGLE ARM LESSON 8
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 13-Nov-2023
Wing Chun Wooden Dummy Training: Mastering Bong Sau and Wu Sau Transitions (Lessons 8–10)
In Lessons 8, 9, and 10 of our Wing Chun wooden dummy training series, you’ll dive deep into the essential relationship between Bong Sau and Wu Sau—two of Wing Chun’s most important hand techniques. These lessons focus on developing fluid transitions, precise martial arts drills, and enhanced connectivity between your techniques.
Rather than treating Wu Sau as a static guard, you’ll learn how to express its full range and trajectory—transforming it into a dynamic connector that links Wing Chun movements together. This training method reveals how Wu Sau acts like a glue-like energy, allowing your techniques to flow smoothly and adapt naturally under pressure.
You'll also explore:
• Unique transitions between Wu Sau and Bong Sau
• Drills that connect Tan Sau, Bong Sau, and Wu Sau
• How to increase fluidity, timing, and interconnectedness
• A mindset that sees multiple applications in a single movement
By mastering these wooden dummy drills, you’ll elevate your Wing Chun practice to a new level—achieving better coordination, faster reflexes, and deeper understanding of the art’s internal logic.
Whether you're a beginner or advanced practitioner, this training will sharpen your skills and expand your martial arts vocabulary.
Up Next in Wing Chun Wooden Dummy: Complete Series
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MOOK YAN JONG ADVANCED ONE ARM DRILLS-2
Left-to-Right Hand Transitions in Wing Chun Wooden Dummy Training
In Advanced Drills – Lesson 2, we revisit foundational Wing Chun wooden dummy drills—but this time, with a critical new layer of complexity. This lesson introduces transitions between left- and right-hand techniques, adding fresh ...
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MOOK YAN JONG SINGLE ARM LESSON 9
Bong Sau to Wu Sau Transitions with Lateral Stepping – Wing Chun Wooden Dummy Training
In Lesson 9 of our Wing Chun Single Arm Wooden Dummy Training Series, we focus on the fluid transition between Bong Sau and Wu Sau while applying lateral stepping across the two arms of the dummy. This trainin...
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MOOK YAN JONG SINGLE ARM LESSON 10
Blending Bong Sau, Tan Sau, and Pak Sau with Dynamic Wu Sau Transitions
In Lesson 10 of our Wing Chun Single Arm Wooden Dummy Series, we take a major step forward by integrating Bong Sau, Tan Sau, and Pak Sau into one continuous, flowing movement—enhanced by coordinated lateral stepping and turn...
