MOOK YAN JONG ADVANCED ONE ARM DRILLS-1
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 25-Nov-2024
Advanced Wing Chun Wooden Dummy Drills – Transition Mastery & Tactile Development
Take your Wing Chun wooden dummy training to the next level with this advanced lesson, packed with dynamic drills that build upon the foundation laid in the previous four lessons. These drills combine all essential transition elements you've learned so far, helping you refine your tactile sensitivity, speed, timing, and sticking pressure during movement.
You’ll train both left and right arms interchangeably, ensuring balanced development and deeper body awareness. This is how true Wing Chun practice should look once you’ve internalized the core material. These drills aren’t just exercises—they're your daily wooden dummy homework.
By practicing consistently, you'll begin to generate subtle twisting forces through your hands, wrists, forearms, and across your entire kinetic chain—including joints and feet. This kind of precise internal development can transform your understanding and execution of Wing Chun.
Whether you're serious about improving your Wing Chun dummy transitions, or looking to deepen your chi sao sensitivity, this lesson will push your skills to a new level.
Up Next in Wing Chun Wooden Dummy: Complete Series
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MOOK YAN JONG SINGLE ARM LESSON 5
Wing Chun Wooden Dummy – Stepping, Jut Sau Coordination & Elbow Control
In this advanced Wing Chun wooden dummy lesson, you’ll be introduced to stepping to the side of the dummy while coordinating Jut Sau with precise footwork. A key focus is learning how to lock the dummy leg with your shin, in...
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MOOK YAN JONG SINGLE ARM LESSON 6
Tan Sau – Jut Sau – Man Sau Cycle, Floor Chi Sao & Tactile Refinement
In Lesson 6 of the Wing Chun wooden dummy series, we dive into a powerful cycle of Tan Sau, Jut Sau, and Man Sau, practiced in coordination with stepping and turning. This lesson emphasizes the fine cultivation and refinement ...
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MOOK YAN JONG SINGLE ARM LESSON 7
Advanced Tan Sau, Fok Sau, Man Sau & Huen Sau – Wrapping Strength & Synchronization
Lesson 7 introduces more complex variations of essential Wing Chun hand techniques: Tan Sau, Fok Sau, Man Sau, and Huen Sau. These refined movements are designed to develop what we call "wrapping strength"—a uniq...
