MOOK YAN JONG SINGLE ARM LESSON 5
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 13-Nov-2023
Wing Chun Wooden Dummy – Stepping, Jut Sau Coordination & Elbow Control
In this advanced Wing Chun wooden dummy lesson, you’ll be introduced to stepping to the side of the dummy while coordinating Jut Sau with precise footwork. A key focus is learning how to lock the dummy leg with your shin, integrating lower body control with upper body technique for full-body coordination.
One of the most important takeaways is establishing a strong connection toward the end of the dummy arm after each attack, followed by consciously closing your elbow in to maintain structure and control.
You’ll also learn smooth and efficient transitions from inside Tan Sau to outside Jut Sau, finishing with a cutting throat strike supported by a stable Wu Sau hand. These drills are designed to sharpen your positioning, structural integrity, and flow during transitions.
This lesson is essential for developing close-range control, stepping precision, and seamless hand coordination—cornerstones of effective Wing Chun practice on the wooden dummy.
Up Next in Wing Chun Wooden Dummy: Complete Series
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MOOK YAN JONG SINGLE ARM LESSON 6
Tan Sau – Jut Sau – Man Sau Cycle, Floor Chi Sao & Tactile Refinement
In Lesson 6 of the Wing Chun wooden dummy series, we dive into a powerful cycle of Tan Sau, Jut Sau, and Man Sau, practiced in coordination with stepping and turning. This lesson emphasizes the fine cultivation and refinement ...
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MOOK YAN JONG SINGLE ARM LESSON 7
Advanced Tan Sau, Fok Sau, Man Sau & Huen Sau – Wrapping Strength & Synchronization
Lesson 7 introduces more complex variations of essential Wing Chun hand techniques: Tan Sau, Fok Sau, Man Sau, and Huen Sau. These refined movements are designed to develop what we call "wrapping strength"—a uniq...
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MOOK YAN JONG SINGLE ARM LESSON 8
Wing Chun Wooden Dummy Training: Mastering Bong Sau and Wu Sau Transitions (Lessons 8–10)
In Lessons 8, 9, and 10 of our Wing Chun wooden dummy training series, you’ll dive deep into the essential relationship between Bong Sau and Wu Sau—two of Wing Chun’s most important hand techniques. These l...
