MOOK YAN JONG SINGLE ARM LESSON 13
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 16-Nov-2023
Tan Sau to Wu Sau Transitions with Lateral Footwork
Mastering the transition between Tan Sau and Wu Sau is a key milestone in developing advanced Wing Chun reflexes. This lesson focuses on executing smooth arm changes while integrating lateral footwork, helping you stay rooted, responsive, and in control of the centerline.
The structure and energy principles developed in Lessons 12 and 13 work together to combine small lateral steps with vertical arm transitions between Tan Sau and Wu Sau.
Together, these lessons form the core of a deceptive and responsive defensive shield—fluid, unpredictable, and structurally sound.
Why This Drill Is Essential
This drill elevates Tan Sau from a basic technique to a dynamic, contact-sensitive maneuver by combining it with Wu Sau in a flowing, high-pressure context. It helps you develop:
• Faster reflexes under pressure
• Improved tactile sensitivity
• Precise centerline control
• Adaptable defensive options in close-range combat
Two Transition Methods Explained
1. Under-the-Arm Transition
• Wu Sau moves beneath the Tan Sau
• Maintains contact and forward intent
• Promotes smooth, uninterrupted energy flow
2. Over-the-Arm Transition
• Wu Sau arcs over the Tan Sau
• Creates a layered defensive structure
• Prepares for immediate counterattacks
Core Training Focus
To build precision and fluidity in your transitions:
• Practice each movement along the vertical centerline
• Maintain contact with the dummy arm throughout
• Integrate footwork gradually with an emphasis on lateral movement
• Use tight, efficient arm mechanics—ideal for confined spaces
Quick Summary
This drill fuses Tan Sau and Wu Sau transitions with lateral footwork to develop core Wing Chun mechanics. The result is better coordination, sharper centerline control, and smoother reactions under pressure—laying the groundwork for high-level close-range defense.
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