WOODEN DUMMY FORM LESSON 1-TRAINING
Wing Chun Wooden Dummy: Complete Series
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Educational, Short Films, Special Interest, Sports, PG-13, 01-Aug-2024
This marks the beginning of the Wing Chun wooden dummy form. The techniques that we will drill on the wooden dummy include:
Pulling Hand and Biu Tze Hand
Bong Sau and Wu Sau
Tan Sau and Left Lower Lying Palm
High and Low Gaun Sau
Kwun Sau
Tan Sau with Lower Lying Palm
High and Low Gaun Sau
By mastering these techniques, practitioners will develop a solid foundation that integrates essential Wing Chun skills with proper hand and foot coordination. Through these lessons, you will learn how to extract different drills from the basic framework of techniques presented in each lesson.
Up Next in Wing Chun Wooden Dummy: Complete Series
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WOODEN DUMMY FORM LESSON 2
The techniques that we will drill on the wooden dummy include:
From high and low Gaun Sau, we transfer into right hand Man Sau and left hand Tan Sau (there are two ways of transfer from Gaun Sau into left Tan Sau). Emphasis is on connection and transfer through wrists.
Second method of transition... -
WOODEN DUMMY FORM LESSON 2-DRILL
In this lesson, emphasis is on flow-continuity and performing drills on both the left and right side without interruption. These drills are explained in more depth than in the previous lesson. When you reach a certain level of proficiency, you will be able to insert more short power throughout pr...
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WOODEN DUMMY FORM LESSON 2-TRAINING
In this lesson, an example is introduced on how to structure your Wing Chun wooden dummy training. This sample routine serves as a foundation upon which you can create your own daily Wing Chun wooden dummy practice (homework Wing Chun wooden dummy). Through this type of consistent Wing Chun train...
