WOODEN DUMMY FORM LESSONS 19-21
Precision, Structure & Functional Flow
Lessons 19-21 form the final phase of our Wing Chun Wooden Dummy Training Series, guiding you through the advanced sequences of the Mook Yan Jong form.
These lessons focus on:
• Refining precision and body structure
• Enhancing hand-foot coordination
• Training advanced techniques like Pak Sau, Bong Sau, Jut Sau, Gum Sau, lying palms, sweeps, and stomping footwork
• Developing angle awareness, tactile sensitivity, and multiple point connection with the dummy
• Understanding how to control the timing and rhythm of each section—not just speed
You’ll also explore unique applications and mirrored movements that build versatility and deeper comprehension of Wing Chun mechanics.
These final lessons are essential for any practitioner ready to complete the Mook Yan Jong form and transition from form-based practice to real-world functionality.
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WOODEN DUMMY FORM LESSON 9
Precision, Structure & Coordination
Welcome to Lesson 9 of our Wing Chun Wooden Dummy Training Series!
In this lesson, we're shifting our focus to precision, body structure, and hand-foot coordination. These drills are designed to fine-tune your technique and ensure your movements are functional... -
WOODEN DUMMY FORM LESSON 10
Precision, Structure & Coordination with Advanced Wing Chun Wooden Dummy Techniques
Welcome to Lesson 10 of our Wing Chun Wooden Dummy Training Series!
In this lesson, we continue building on the fundamentals of precision, body structure, and hand-foot coordination with a new set of practical wo... -
WOODEN DUMMY FORM LESSONS 11 and 12
Final Techniques of the Mook Yan Jong Form – Structure, Precision & Functional Flow
Welcome to Lessons 11–12 of our Wing Chun Wooden Dummy Training Series—the final chapters in our dedicated breakdown of the Mook Yan Jong Form.
In these lessons, we continue to develop the key attributes that def...
