WOODEN DUMMY FORM LESSON 9
WOODEN DUMMY FORM LESSONS 19-21
•
Special Interest, Educational, Sports, Short Films, PG-13, 20-Sep-2024
Precision, Structure & Coordination
Welcome to Lesson 9 of our Wing Chun Wooden Dummy Training Series!
In this lesson, we're shifting our focus to precision, body structure, and hand-foot coordination. These drills are designed to fine-tune your technique and ensure your movements are functional, fluid, and combat-ready. Mastery of these elements will deepen your understanding of Wing Chun and improve how you apply it under pressure.
You’ll be training with the following key technique combinations:
• Right hand Pak Sau with upper lying palm
• Right hand Bong Sau with left hand Wu Sau
• Right hand Tan Sau with left lower lying palm
• Left foot hooking and side stomping
• Left hand Bong Sau with right hand Wu Sau
• Left hand Tan Sau with lower lying palm
• Right foot hooking and side stomping
• High and low Gaun Sau
• Left hand Tan Sau with right hand Man Sau
• Left hand Jut Sau with right hand upper lying palm
These sequences are essential for developing the timing and coordination needed for real-world application. As you train, pay close attention to your structure and energy flow through each movement.
Let’s get started—refine your technique and bring your dummy work to life!
Up Next in WOODEN DUMMY FORM LESSONS 19-21
-
WOODEN DUMMY FORM LESSON 10
Precision, Structure & Coordination with Advanced Wing Chun Wooden Dummy Techniques
Welcome to Lesson 10 of our Wing Chun Wooden Dummy Training Series!
In this lesson, we continue building on the fundamentals of precision, body structure, and hand-foot coordination with a new set of practical wo... -
WOODEN DUMMY FORM LESSONS 11 and 12
Final Techniques of the Mook Yan Jong Form – Structure, Precision & Functional Flow
Welcome to Lessons 11–12 of our Wing Chun Wooden Dummy Training Series—the final chapters in our dedicated breakdown of the Mook Yan Jong Form.
In these lessons, we continue to develop the key attributes that def...
