MOOK YAN JONG TWO ARMS LESSONS 22-24
Advanced Palm Strikes, Transitions & Wrist Control – Wing Chun Wooden Dummy Training
This advanced 3-part Wing Chun wooden dummy series introduces powerful palm strike variations and dynamic transitions that sharpen wrist control, energy flow, and close-range fighting ability.
In Lesson 22, you’ll integrate the Po Pai (double palm strike) into the Bong Sau–Tan Sau cycle, while learning how to layer palms with Man Sau to Tok Sau and Tan Sau to Tok Sau.
Lesson 23 adds continuous upper lying palm attacks, helping you develop timing, structure, and force redirection
In Lesson 24, you'll refine your transitions from Double Tan Sau into Huen Sau → Jut Sau → Tok Sau, finishing with a lower palm strike and cycling fluidly from side to side.
Throughout these lessons, the emphasis is on connection and control—keeping contact with the dummy arms to build wrist maneuverability, angle management, and simultaneous attack and defense under pressure.
Ideal for intermediate to advanced Wing Chun students looking to develop functional flow, tactile sensitivity, and real-world palm strike application.
-
MOOK YAN JONG TWO ARMS LESSON 22
Integrating Po Pai Attack and Palm Layering in Wing Chun Wooden Dummy Training
In Lesson 22, we introduce the powerful Po Pai (double palm strike) attack within the rolling cycle of Bong Sau and Tan Sau. This lesson expands your understanding of palm usage and introduces new layering concepts th...
-
MOOK YAN JONG TWO ARMS LESSON 23
Constant Attacking Motion with Upper Lying Palm – Wing Chun Wooden Dummy Training
In Lesson 23, we introduce the concept of continuous palm striking using the upper lying palm within the rolling cycle. This marks a shift toward a more aggressive, forward-driven approach in your Wing Chun wooden ...
-
MOOK YAN JONG TWO ARMS LESSON 24
Huen Sau to Jut Sau & Tok Sau Transitions – Maintaining Connection in Wing Chun Dummy Practice
In Lesson 24, we explore advanced transitions starting from Double Tan Sau (outside position) into a flowing sequence of Huen Sau, Jut Sau, and Tok Sau—with the Tok Sau hand continuing into a lower pal...
