Mastering Hand and Wrist Rotations in Wing Chun Wooden Dummy Training

Welcome to Lesson 1 of our exclusive Wing Chun wooden dummy training series. This lesson introduces a unique and never-before-seen approach to practicing the Muk Yan Jong (wooden dummy). Before progressing to the traditional w...

Wing Chun Pak Sau Drills with Footwork – Wooden Dummy Lesson

Learn how to master Pak Sau in coordination with side-stepping footwork using the Wing Chun wooden dummy. This lesson focuses on developing fluid transitions, tactile connection, and precise timing while training single-arm techniques....

Drills to Build Wrist Control, Energy Flow, and Tactile Skill in Wing Chun

In this follow-up to Lesson One, we dive deeper into the essential drills and technical elements that form the foundation of Wing Chun wooden dummy training. Whether you're a beginner in Wing Chun or an experienced practi...

Introduction to Huen Sau – Developing Circling Energy in Wing Chun Dummy Training

In this lesson, we introduce a key motion in Wing Chun: Huen Sau (circling hand). This versatile technique helps you maintain contact, recover position, and redirect incoming force—all essential qualities in close-...

Advanced Wing Chun Wooden Dummy Drills – Transition Mastery & Tactile Development

Take your Wing Chun wooden dummy training to the next level with this advanced lesson, packed with dynamic drills that build upon the foundation laid in the previous four lessons. These drills combine all essential...

Wing Chun Wooden Dummy – Stepping, Jut Sau Coordination & Elbow Control

In this advanced Wing Chun wooden dummy lesson, you’ll be introduced to stepping to the side of the dummy while coordinating Jut Sau with precise footwork. A key focus is learning how to lock the dummy leg with your shin, in...

Tan Sau – Jut Sau – Man Sau Cycle, Floor Chi Sao & Tactile Refinement

In Lesson 6 of the Wing Chun wooden dummy series, we dive into a powerful cycle of Tan Sau, Jut Sau, and Man Sau, practiced in coordination with stepping and turning. This lesson emphasizes the fine cultivation and refinement ...

Advanced Tan Sau, Fok Sau, Man Sau & Huen Sau – Wrapping Strength & Synchronization

Lesson 7 introduces more complex variations of essential Wing Chun hand techniques: Tan Sau, Fok Sau, Man Sau, and Huen Sau. These refined movements are designed to develop what we call "wrapping strength"—a uniq...

Wing Chun Wooden Dummy Training: Mastering Bong Sau and Wu Sau Transitions (Lessons 8–10)

In Lessons 8, 9, and 10 of our Wing Chun wooden dummy training series, you’ll dive deep into the essential relationship between Bong Sau and Wu Sau—two of Wing Chun’s most important hand techniques. These l...

Left-to-Right Hand Transitions in Wing Chun Wooden Dummy Training

In Advanced Drills – Lesson 2, we revisit foundational Wing Chun wooden dummy drills—but this time, with a critical new layer of complexity. This lesson introduces transitions between left- and right-hand techniques, adding fresh ...

Bong Sau to Wu Sau Transitions with Lateral Stepping – Wing Chun Wooden Dummy Training

In Lesson 9 of our Wing Chun Single Arm Wooden Dummy Training Series, we focus on the fluid transition between Bong Sau and Wu Sau while applying lateral stepping across the two arms of the dummy. This trainin...

Blending Bong Sau, Tan Sau, and Pak Sau with Dynamic Wu Sau Transitions

In Lesson 10 of our Wing Chun Single Arm Wooden Dummy Series, we take a major step forward by integrating Bong Sau, Tan Sau, and Pak Sau into one continuous, flowing movement—enhanced by coordinated lateral stepping and turn...

Developing Tactile Continuity in Wing Chun Wooden Dummy Training

In Lesson 11, we integrate the core drills from Lessons 3, 4, and 7 into one seamless flow. This long-form drill is designed to develop what we call a “tactile sense of continuity”—the ability to move from one technique to another ...

Tan Sau to Wu Sau Transition with Lateral Stepping in Wing Chun

In Lesson 12, we focus on the transitional mechanics between Tan Sau and Wu Sau, synchronized with lateral footwork. This lesson introduces a dynamic drill that sharpens your coordination between the front arm (Tan Sau) and rear arm...

Tan Sau to Wu Sau Transitions with Lateral Footwork

Mastering the transition between Tan Sau and Wu Sau is a key milestone in developing advanced Wing Chun reflexes. This lesson focuses on executing smooth arm changes while integrating lateral footwork, helping you stay rooted, responsive, and i...