MOOK YAN JONG SINGLE ARM LESSONS 9-12
The subjects of lessons 8, 9, and 10 focus on the interplay between Bong Sao and Wu Sao techniques, a critical element of this wooden dummy practice method. Mastering the drills presented in these lessons will significantly enhance fluidity and connectedness throughout your Wing Chun techniques.
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MOOK YAN JONG SINGLE ARM LESSON 9
In this lesson, we will practice Bong Sau, and Wu Sau transition between two dummy arms. Lateral stepping will be coordinated with this combination of Wing Chun techniques in a very fluid way. Thus, change from Bong Sau (hand) to Wu Sau (hand) will be explained. There are two main situations to d...
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MOOK YAN JONG SINGLE ARM LESSON 10
Blending together Bong Sau, Tan Sau, and Pak Sau in one continuous movement, with lateral stepping and turning. Wu Sau is explained in context of transition between Tan Sau and Wu Sau. It is very important to understand Wu Sau movement as dynamic and not just a static position. Thus, this underst...
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MOOK YAN JONG SINGLE ARM LESSON 11
This lesson is built from lessons 3, 4, and 7 in one long drill which will give you a “tactile sense for continuity.” Thus, to avoid gaps from one technique to another, simply blend without stopping. These long drills will help continue develop in your techniques a quality of “wrapping.”
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MOOK YAN JONG SINGLE ARM LESSON 12
This lesson explains the change between Tan Sau and Wu Sao which is coordinated with lateral stepping. The next drill for front (Tan Sao) and back arms (Wu Sao) will show “two ways” this exchange will be done.
1) First change will be during Wu Sao slipping from under the front arm (Tan Sao) and ...
