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MOOK YAN JONG SINGLE ARM LESSON 2
Educational, Short Films, Special Interest, Sports, PG-13, 28-Oct-2023
Pak Sau done in context of basic transitions, and in coordination with footwork (stepping on side). Stress is laid on coordination between stepping on side and Pak Sao application on dummy arms. Those drills emphasis transition between wrist and palm without detachment from dummy arm. Once you learn these drills on left and right-side goal is to mix left and right side with all those variations.
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