Integrating Po Pai Attack and Palm Layering in Wing Chun Wooden Dummy Training

In Lesson 22, we introduce the powerful Po Pai (double palm strike) attack within the rolling cycle of Bong Sau and Tan Sau. This lesson expands your understanding of palm usage and introduces new layering concepts that enhance both structural pressure and tactical versatility.
🥋 What You'll Learn:
• How to integrate the Po Pai strike into the rolling sequence of Bong Sau → Tan Sau
• Transitioning from Man Sau into Tok Sau and Tan Sau into Tok Sau, using palm layering techniques
• Maintaining continuous contact with the dummy arms throughout all transitions
🔍 Training Emphasis:
The focus of this lesson is on connection and control. By maintaining consistent contact with the dummy arms, you’ll be forced to develop refined wrist maneuverability and enhance your ability to redirect force smoothly around the wooden arms.
These layered transitions also train you to apply forward energy while managing angles—essential for close-range control and simultaneous attack and defense in real-world Wing Chun scenarios.
This lesson deepens your tactile skillset and strengthens your understanding of palm structure, energy flow, and dynamic wrist articulation—key elements of high-level Wing Chun wooden dummy training.