Constant Attacking Motion with Upper Lying Palm – Wing Chun Wooden Dummy Training

In Lesson 23, we introduce the concept of continuous palm striking using the upper lying palm within the rolling cycle. This marks a shift toward a more aggressive, forward-driven approach in your Wing Chun wooden dummy training.
🥋 Training Focus:
• Practicing upper lying palm attacks in a constant, flowing motion
• Starting with slow, controlled strikes, then gradually increasing duration and intensity
• Maintaining continuous connection with the dummy arms to refine control and contact sensitivity
🔍 Why This Matters:
The emphasis of this lesson is on connection and control—two critical principles in Wing Chun. By keeping consistent contact with the dummy arms, you'll be required to:
• Improve wrist maneuverability
• Redirect force efficiently around the arms
• Manage forward energy while maintaining structure
These layered transitions also sharpen your ability to handle angles, making it easier to execute simultaneous attack and defense—a hallmark of close-range Wing Chun application.
This lesson helps bridge the gap between form and function, teaching you to strike with structure, recover instantly, and remain in control throughout the exchange.