Wing Chun Wooden Dummy Training: Mastering Bong Sau and Wu Sau Transitions (Lessons 8–10)

In Lessons 8, 9, and 10 of our Wing Chun wooden dummy training series, you’ll dive deep into the essential relationship between Bong Sau and Wu Sau—two of Wing Chun’s most important hand techniques. These lessons focus on developing fluid transitions, precise martial arts drills, and enhanced connectivity between your techniques.
Rather than treating Wu Sau as a static guard, you’ll learn how to express its full range and trajectory—transforming it into a dynamic connector that links Wing Chun movements together. This training method reveals how Wu Sau acts like a glue-like energy, allowing your techniques to flow smoothly and adapt naturally under pressure.
You'll also explore:
• Unique transitions between Wu Sau and Bong Sau
• Drills that connect Tan Sau, Bong Sau, and Wu Sau
• How to increase fluidity, timing, and interconnectedness
• A mindset that sees multiple applications in a single movement

By mastering these wooden dummy drills, you’ll elevate your Wing Chun practice to a new level—achieving better coordination, faster reflexes, and deeper understanding of the art’s internal logic.
Whether you're a beginner or advanced practitioner, this training will sharpen your skills and expand your martial arts vocabulary.