MOOK YAN JONG ADVANCED ONE ARM DRILLS-1
Educational, Short Films, Special Interest, Sports, PG-13, 25-Nov-2024
Advanced Wing Chun Wooden Dummy Drills – Transition Mastery & Tactile Development
Take your Wing Chun wooden dummy training to the next level with this advanced lesson, packed with dynamic drills that build upon the foundation laid in the previous four lessons. These drills combine all essential transition elements you've learned so far, helping you refine your tactile sensitivity, speed, timing, and sticking pressure during movement.
You’ll train both left and right arms interchangeably, ensuring balanced development and deeper body awareness. This is how true Wing Chun practice should look once you’ve internalized the core material. These drills aren’t just exercises—they're your daily wooden dummy homework.
By practicing consistently, you'll begin to generate subtle twisting forces through your hands, wrists, forearms, and across your entire kinetic chain—including joints and feet. This kind of precise internal development can transform your understanding and execution of Wing Chun.
Whether you're serious about improving your Wing Chun dummy transitions, or looking to deepen your chi sao sensitivity, this lesson will push your skills to a new level.