Final Techniques of the Mook Yan Jong Form – Structure, Precision & Functional Flow

Welcome to Lessons 11–12 of our Wing Chun Wooden Dummy Training Series—the final chapters in our dedicated breakdown of the Mook Yan Jong Form.
In these lessons, we continue to develop the key attributes that define high-level Wing Chun practice:
• Precision in execution
• Solid body structure
• Hand-foot coordination
• Tactile sensitivity and timing
These advanced wooden dummy drills are critical for any Wing Chun practitioner looking to fully integrate technique with real-world application. The focus here is on form refinement, positional awareness, and energy flow—not on speed. Each section has a deliberate rhythm and should be practiced with intention.

Techniques Covered in Lessons 11–12:
• Gum Sau (right hand) with Wu Sau (left hand)
• Pak Sau (left hand) with lying palm (right hand)
• Gum Sau (left hand) with Wu Sau (right hand)
• Pak Sau (right hand) with lower lying palm (left hand)
• Pak Sau combined with stomping foot
• Bong Sau
• Grabbing hands
• Sweep and stomping foot combinations

Key Training Concepts:
• Multiple point connection: Stay aware of your contact with the dummy arms—don't just touch, connect.
• Angle awareness: Pay attention to the lines of attack and defense as you transition between movements.
• Tactile feeling: Focus on the sensitivity of each touch point to enhance flow and reaction.
• Controlled pace: Each section of the form should have its own specific speed—don’t rush through transitions.

Why These Final Lessons Matter
These drills mark the conclusion of the Mook Yan Jong Form, giving you the opportunity to integrate everything you've learned throughout the series. This is where structure meets flow—where solo practice becomes functional skill.

Refine your form. Master your structure. Complete your Mook Yan Jong journey.