Double Tan Sau & Double Man Sau Cycle – Developing Symmetry, Pressure Control, and Arm Engagement

In Lesson 26, we return to a key section of the Wing Chun wooden dummy form, focusing on the Double Tan Sau and Double Man Sau cycle. This foundational drill is essential for developing symmetrical arm coordination, refined force direction, and heightened tactile awareness.
🥋 Core Focus Areas:
• Performing the same technique with both arms simultaneously, applying consistent force in one direction
• Exploring the dynamic between:
o Outward spreading force
o Inward squeezing force
This contrast trains your ability to issue, absorb, and balance pressure in a controlled and structured way—vital for effective contact work.
🔄 Drills in Lesson 26 Include:
1. Double Man Sau transfer – both arms move above the dummy arms
2. Double Tan Sau transfer – both arms move underneath the dummy arms
3. Pressure cycling drill – practicing outward and inward force application
Note: This lesson does not involve stepping or turning, allowing you to focus entirely on arm structure, hand positioning, and force manipulation
This training is crucial for anyone looking to refine their Wing Chun structure, improve wrist sensitivity, and strengthen the ability to generate and control pressure—skills that directly translate into real-world close-range application.