Wing Chun Wooden Dummy Training

Welcome to Lesson 6 of our Wing Chun wooden dummy training series. In this lesson, we focus on developing precision, structure, and coordination through a new set of Wing Chun wooden dummy techniques. These drills are essential for anyone serious about improving their Wing Chun skills and real-world application.
Techniques Covered in Lesson 6:
• Double Jut Sau
• Right Kau Sau and Left Tan Sau
• Left Tan Sau and Right Man Sau
• Jut Sau and Tan Sau (Djum Shou)
• Right Upper Lying Palm
• Right Tan Sau and Left Jut Sau
• Bong Sau and Wu Sau
• Right Tan Sau with Lower Lying Palm and Stomping Foot
• High and Low Gaun Sau
Each of these wooden dummy techniques trains different aspects of structure, energy, and timing. It is crucial to maintain constant wrist pressure on the wooden dummy arms, which simulates real resistance and reinforces proper technique.

Hand and Foot Coordination in Wooden Dummy Training
This section of the Wing Chun wooden dummy form introduces combined hand techniques and foot strikes. Integrating upper and lower body movements helps you build better timing, balance, and reflexes for realistic self-defense situations.

Two Drills for Mastery
To help you develop these Wing Chun techniques more efficiently, we present two structured drills based on the movements from this part of the form. These drills are designed to improve:
• Reaction speed
• Flow and transition between techniques
• Coordination and body alignment
Training in repetitive rounds is highly recommended. This method allows you to internalize the mechanics and drastically reduce the time needed to apply techniques under pressure.

Why These Wing Chun Drills Matter
Consistent wooden dummy training using structured drills like these can greatly enhance your martial arts performance. Whether you're practicing for self-defense, refining your form, or preparing for sparring, these drills will help you build muscle memory and functional skill faster.