THE ART OF MOOK YAN JONG

The series of presented instructional videos is a step-by-step guide to Wing Chun practitioners from the beginning level to the more advanced level of practice on a wooden dummy. The following wooden dummy, “method of practice,” will help any student to blend the individual techniques-hand positions into a “continuous change.” Once you learn this, “method of practice,” quality in application of this knowledge will close the gap between the surface of knowing and a keen awareness of a latent potential in basic Wing Chun techniques.

Through these lessons, you will learn that every point of contact around your wrist and with a dummy arm has corresponding hand form, or shape. Within the shapes of your hand and points of contact, you will manipulate dummy arms. Thus, techniques of Wing Chun, should transform into each other effortlessly and continuously.

Further, with continuing drill rehearsal practitioner one will acquire an improved ambidexterity of hands, sharpen visual perception, spatial memory, increase tactile and visuospatial organization, increase ability to rapidly react to small tactile and visual information’s; this will increase tactical awareness of the moment.
There are thirty-nine muscles located in the forearm and hand; these muscles are also sensors; that means our hands have potential for fine, “calibration-refinement,” to obtain a level of manipulative skill beyond ordinary if we subject these muscle-sensors to proper, “method of training.” Palms and wrists are more manipulative and responsive than forearms, so the contact with the dummy arms will be expressed throughout.

The method of practice is going to be a constant refining of Wing Chun techniques through angle, dynamic contact, rotational force, direction of force, layering of wrist-palm around dummy arms, coordination of those hand methods with stepping and turning.

A very unique, “tactile dense experience,” will be developed for these hand methods, dynamic sense of balance during stepping and turning will be developed through this practice.
With this wooden dummy method, Mook Yan Jong, will become irreplaceable in your everyday practice.
This method is not about the number of techniques, it is about your understanding of depth contained in a single technique. To understand this depth it will only be possible through constant tactile rehearsal on a wooden dummy…

Get involved and experience wooden dummy training like never before…