Through these introductory Wing Chun practice methods, you'll gain a foundational understanding of essential Wing Chun wooden dummy techniques. These lessons focus on how to use the Wing Chun wooden dummy effectively, emphasizing the proper layering and dynamic interaction of wrists around the du...

In these four Wing Chun wooden dummy lessons, students will learn how to establish a strong connection with the end of dummy arms after attacking the dummy trunk. Essential concepts of tactile perception, including how to effectively gauge the amount of applied energy, direction of energy, and de...

The subjects of lessons 8, 9, and 10 focus on the interplay between Bong Sao and Wu Sao techniques, a critical element of this wooden dummy practice method. Mastering the drills presented in these lessons will significantly enhance fluidity and connectedness throughout your Wing Chun techniques.

Upon completing lesson 13, which covers One Arm Drills, students should recognize that achieving proficiency with these Wing Chun wooden dummy drills will vary individually based on dedication and time allocated to Wing Chun practice. It is highly recommended for both beginners and advanced stude...

Practicing double Tan Sau, Bong Sau, and Huen Sau drills will significantly enhance tactile sensitivity and visuospatial organization, further contributing to comprehensive skill development in your Wing Chun training and mastery of wooden dummy techniques.

Through these three lessons, we will practice double Tan Shou and double Man Shou techniques, emphasizing how to apply force with both arms in the same direction and splitting force, to further refine and advance your Wing Chun wooden dummy practice.

Additionally, practicing through Po Pai, Fu Shou, Jut Sau, and Tok Sau, with a constant flow and connection in movements around dummy arms, will significantly develop tactile and manipulative skills in your arms and wrists, further enhancing your Wing Chun training proficiency.

Presented drills will progressively become more tactile dense, focusing consistently on the direction and amount of force, and enhancing the flexibility and playability of your wrists to optimize your Wing Chun wooden dummy training.

The focus of practice in these final three Wing Chun lessons before starting the full wooden dummy form should be smooth and soft, incorporating short bursts of power without losing connection with the dummy arms. This method will effectively prepare students to master the complete Wing Chun dumm...

These lessons will help practitioners extract tactile information from Wing Chun techniques, refining and polishing them into skilled movements. Ultimately, you will build a comprehensive "vocabulary of movements," enabling tactile interpretation that allows improvisation and effective responses ...

These lessons will help practitioners extract tactile information from Wing Chun techniques, refining and polishing them into skilled movements. Ultimately, you will build a comprehensive "vocabulary of movements," enabling tactile interpretation that allows improvisation and effective responses ...

In this set of lessons, we continue from the previous section with a deeper breakdown of subtle yet critical details from the Wing Chun wooden dummy form. The goal is to ensure your training is fluid and dynamic, not mechanical or lifeless. Each technique within the form is seen as a central elem...

Lessons 10-12 explores a distinctive approach to Wing Chun wooden dummy training, focusing on maintaining continuous contact—also known as sticky hands—throughout all movements. Unlike other lineages that emphasize disengagement and re-entry, this lesson teaches how to stay connected to the dummy...

Lessons 13 and 14 of this Wing Chun Wooden Dummy training series focus on advancing core skills through precise technique execution and deeper conceptual understanding. In these lessons, students will learn and refine techniques such as High and Low Gaun Sau, right Man Sau and left Tan Sau, Jut S...

Level up your Wing Chun wooden dummy training with this powerful two-part lesson focused on developing real-world application, precision, and structure. You’ll start with structured drills that sharpen wrist pressure, refine technique transitions, and introduce foot coordination. Then, dive deepe...

Precision, Transitions & Whole-Body Power

This advanced section of our Wing Chun Wooden Dummy Training Series focuses on developing precision, ambidextrous coordination, and the ability to generate inch force through connected, whole-body movement.
🔹 In Lessons 7a & 7b, you will:
• Train key tec...

Precision, Structure & Functional Flow

Lessons 19-21 form the final phase of our Wing Chun Wooden Dummy Training Series, guiding you through the advanced sequences of the Mook Yan Jong form.
These lessons focus on:
• Refining precision and body structure
• Enhancing hand-foot coordination
• Trai...